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Fast foods, and canadian bacon, cheese, with egg, english muffin

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Nutrition Facts

Portion Size	126 g

Amount Per Portion	287
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.5g	22 %

Cholesterol 212mg	71 %

Sodium 777mg	34 %

Total Carbohydrate 27g	10 %

Dietary Fiber 0.5g	2 %

Sugar 2.7g

Protein 17g	34 %

Vitamin D 0.8mcg	4 %

Calcium 242mg	19 %

Iron 2.9mg	16 %

Potassium 218mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and canadian bacon, cheese, with egg, english muffin nutrition facts and analysis per 1 sandwich (126 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	123.48 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	15.12 mcg
Cryptoxanthin, beta	3.78 mcg
Lutein + zeaxanthin	176.40 mcg
Lycopene	0.00 mcg
Retinol	122.22 mcg
Thiamin [Vitamin B1]	0.476 mg	40 %
Riboflavin [Vitamin B2]	0.369 mg	28 %
Niacin [Vitamin B3]	4.016 mg	25 %
Vitamin B6	0.089 mg	5 %
Vitamin B12 [Cobalamin]	1.02 mcg	42 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	134.82 mcg	34 %
Folate, food	25.20 mcg
Folic acid	64.26 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0.76 mcg	4 %
Vitamin E (alpha-tocopherol)	1.15 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.15 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	117.6 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	241.92 mg	19 %
Copper	0.11 mg	12 %
Iron	2.90 mg	16 %
Magnesium	25.20 mg	6 %
Manganese	0.296 mg	13 %
Phosphorus	252.00 mg	20 %
Potassium	217.98 mg	5 %
Selenium	38.18 mcg	69 %
Sodium	777.42 mg	34 %
Zinc	1.63 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.19 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.30 g	10 %
Fiber	0.50 g	2 %
Sugars	2.68 g
Fructose	0.54 g
Galactose	0.00 g
Glucose	0.50 g
Lactose	0.42 g
Maltose	0.72 g
Sucrose	0.50 g
Net carbs	26.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.81 g	10.04

Nutrient

Amount

12.172 g

16 %

4.526 g

23 %

0.079 g

0.135 g

Docosanoic acid

0.010 g

0.123 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.039 g

2.529 g

0.068 g

0.958 g

0.101 g

Pentadecanoic acid

0.047 g

Tetracosanoic acid

0.006 g

0.415 g

3.428 g

Cis-hexadecenoic acid

0.176 g

Cis-octadecenoic acid

3.058 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.039 g

Heptadecenoic acid

0.015 g

0.193 g

3.137 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.042 g

Trans-hexadecenoic acid

0.016 g

Trans-octadecenoic acid

0.079 g

2.186 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

1.78 g

0.026 g

0.008 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.015 g

0.003 g

0.111 g

Octadecadienoic CLAs acid

0.028 g

1.853 g

0.000 g

0.145 g

Trans-octadecadienoic acid

0.042 g

0.137 g

Fatty acids, total trans-monoenoic

0.096 g

Fatty acids, total trans-polyenoic

0.042 g

Sterols
Nutrient	Amount	DV
Cholesterol	211.68 mg	71 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.25 g

Foods related to fast foods, and canadian bacon, cheese, with egg, english muffin

Fast foods, and canadian bacon, cheese, with egg, english muffin contains 287 calories per 126 g serving. This serving contains 12 g of fat, 17 g of protein and 27 g of carbohydrate. The latter is 2.7 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and canadian bacon, cheese, with egg, english muffin contains 4.5 g of saturated fat and 212 mg of cholesterol per serving. 126 g of Fast foods, and canadian bacon, cheese, with egg, english muffin contains 123.48 mcg vitamin A, 1.4 mg vitamin C, 0.76 mcg vitamin D as well as 2.90 mg of iron, 241.92 mg of calcium, 218 mg of potassium. Fast foods, and canadian bacon, cheese, with egg, english muffin belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and canadian bacon, cheese, with egg, english muffin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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