Printed from https://www.nutritionvalue.org

Fast foods, and sausage, cheese, with egg, breakfast burrito

Select portion size:

Nutrition Facts

Portion Size	109 g

Amount Per Portion	302
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 7g	35 %

Cholesterol 149mg	50 %

Sodium 811mg	35 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1.3g	5 %

Sugar 2.8g

Protein 12g	24 %

Vitamin D 0.9mcg	4 %

Calcium 144mg	11 %

Iron 2.5mg	14 %

Potassium 164mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Fast foods, and sausage, cheese, with egg, breakfast burrito nutrition facts and analysis per 1 burrito (109 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	86.11 mcg	10 %
Carotene, alpha	3.27 mcg
Carotene, beta	162.41 mcg
Cryptoxanthin, beta	5.45 mcg
Lutein + zeaxanthin	222.36 mcg
Lycopene	85.02 mcg
Retinol	71.94 mcg
Thiamin [Vitamin B1]	0.229 mg	19 %
Riboflavin [Vitamin B2]	0.455 mg	35 %
Niacin [Vitamin B3]	2.325 mg	15 %
Pantothenic acid [Vitamin B5]	0.725 mg	14 %
Vitamin B6	0.111 mg	7 %
Vitamin B12 [Cobalamin]	0.81 mcg	34 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	95.92 mcg	24 %
Folate, food	30.52 mcg
Folic acid	39.24 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.87 mcg	4 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.02 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.55 mg
Tocopherol, gamma	1.78 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.24 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Betaine	12.4 mg
Choline	143.7 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	143.88 mg	11 %
Copper	0.08 mg	9 %
Iron	2.49 mg	14 %
Magnesium	19.62 mg	5 %
Manganese	0.238 mg	10 %
Phosphorus	183.12 mg	15 %
Potassium	163.50 mg	3 %
Selenium	28.78 mcg	52 %
Sodium	810.96 mg	35 %
Zinc	1.19 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.10 g	24 %
Alanine	0.513 g
Arginine	0.639 g
Aspartic acid	0.891 g
Cystine	0.228 g
Glutamic acid	2.568 g
Glycine	0.445 g
Histidine	0.296 g	26 %
Hydroxyproline	0.044 g
Isoleucine	0.502 g	32 %
Leucine	0.982 g	29 %
Lysine	0.856 g	28 %
Methionine	0.286 g
Phenylalanine	0.628 g
Proline	1.107 g
Serine	0.742 g
Threonine	0.445 g	27 %
Tryptophan	0.137 g	34 %
Tyrosine	0.434 g
Valine	0.571 g	29 %
Phenylalanine + Tyrosine	1.062 g	39 %
Methionine + Cysteine	0.286 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.04 g	9 %
Fiber	1.31 g	5 %
Starch	19.51 g
Sugars	2.80 g
Fructose	0.21 g
Galactose	0.00 g
Glucose	0.36 g
Lactose	0.92 g
Maltose	0.43 g
Sucrose	0.89 g
Net carbs	23.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.29 g	3.19 g	11.01

Nutrient

Amount

17.037 g

22 %

6.980 g

35 %

0.090 g

0.131 g

Docosanoic acid

0.020 g

0.132 g

Eicosanoic acid

0.032 g

Heptadecanoic acid

0.049 g

3.633 g

0.071 g

2.213 g

0.072 g

Pentadecanoic acid

0.049 g

Tetracosanoic acid

0.008 g

0.481 g

5.530 g

Cis-hexadecenoic acid

0.258 g

Cis-octadecenoic acid

4.944 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.089 g

Heptadecenoic acid

0.023 g

0.273 g

5.099 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.041 g

Trans-hexadecenoic acid

0.014 g

Trans-octadecenoic acid

0.155 g

3.669 g

α-linolenic acid n-3 (ALA)

0.25 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.044 g

Linoleic acid n-6 (LA)

3.11 g

0.021 g

0.008 g

Docosatetraenoic acid

0.013 g

Eicosadienoic acid

0.024 g

Eicosadienoic n-3 acid

0.007 g

Eicosadienoic n-6 acid

0.019 g

0.004 g

0.093 g

Octadecadienoic CLAs acid

0.034 g

3.193 g

0.001 g

0.267 g

Trans-octadecadienoic acid

0.049 g

Trans-octadecatrienoic acid

0.001 g

0.219 g

Fatty acids, total trans-monoenoic

0.169 g

Fatty acids, total trans-polyenoic

0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	149.33 mg	50 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.83 g

Foods related to fast foods, and sausage, cheese, with egg, breakfast burrito

Fast foods, and sausage, cheese, with egg, breakfast burrito contains 302 calories per 109 g serving. This serving contains 17 g of fat, 12 g of protein and 25 g of carbohydrate. The latter is 2.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and sausage, cheese, with egg, breakfast burrito contains 7 g of saturated fat and 149 mg of cholesterol per serving. 109 g of Fast foods, and sausage, cheese, with egg, breakfast burrito contains 86.11 mcg vitamin A, 0.5 mg vitamin C, 0.87 mcg vitamin D as well as 2.49 mg of iron, 143.88 mg of calcium, 164 mg of potassium. Fast foods, and sausage, cheese, with egg, breakfast burrito belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

Please let us know if you have any suggestions on how to make this website better.

Fast foods, and sausage, cheese, with egg, breakfast burrito nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |