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Fast foods, and bacon, cheese, with egg, biscuit

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Nutrition Facts

Portion Size	145 g

Amount Per Portion	436
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 8.5g	42 %

Cholesterol 241mg	80 %

Sodium 1183mg	51 %

Total Carbohydrate 35g	13 %

Dietary Fiber 0.3g	1 %

Sugar 2.5g

Protein 17g	34 %

Vitamin D 0.7mcg	4 %

Calcium 149mg	11 %

Iron 2.3mg	13 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and bacon, cheese, with egg, biscuit nutrition facts and analysis per 1 item (145 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	111.65 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	33.35 mcg
Cryptoxanthin, beta	8.70 mcg
Lutein + zeaxanthin	391.50 mcg
Lycopene	0.00 mcg
Retinol	108.75 mcg
Thiamin [Vitamin B1]	0.390 mg	32 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	3.408 mg	21 %
Pantothenic acid [Vitamin B5]	1.119 mg	22 %
Vitamin B6	0.164 mg	10 %
Vitamin B12 [Cobalamin]	1.25 mcg	52 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	108.75 mcg	27 %
Folate, food	11.60 mcg
Folic acid	56.55 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.72 mcg	4 %
Vitamin E (alpha-tocopherol)	1.48 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.48 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	3.18 mg
Tocopherol, gamma	6.37 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	37.6 mcg	31 %
Vitamin K1 [Phylloquinone]	6.1 mcg
Dihydrophylloquinone	31.5 mcg
Betaine	16.4 mg
Choline	183.7 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	149.35 mg	11 %
Copper	0.40 mg	44 %
Iron	2.28 mg	13 %
Magnesium	21.75 mg	5 %
Manganese	0.197 mg	9 %
Phosphorus	526.35 mg	42 %
Potassium	189.95 mg	4 %
Selenium	33.78 mcg	61 %
Sodium	1183.20 mg	51 %
Zinc	1.58 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.41 g	35 %
Alanine	0.766 g
Arginine	0.855 g
Aspartic acid	1.457 g
Cystine	0.302 g
Glutamic acid	3.267 g
Glycine	0.625 g
Histidine	0.439 g	38 %
Isoleucine	0.747 g	48 %
Leucine	1.350 g	39 %
Lysine	1.008 g	32 %
Methionine	0.428 g
Phenylalanine	0.813 g
Proline	1.143 g
Serine	1.009 g
Threonine	0.725 g	44 %
Tryptophan	0.236 g	58 %
Tyrosine	0.570 g
Valine	0.922 g	47 %
Phenylalanine + Tyrosine	1.383 g	51 %
Methionine + Cysteine	0.428 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.44 g	13 %
Fiber	0.29 g	1 %
Starch	25.87 g
Sugars	2.52 g
Fructose	0.12 g
Galactose	0.00 g
Glucose	0.25 g
Lactose	1.15 g
Maltose	0.29 g
Sucrose	0.72 g
Net carbs	35.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.11 g	1.02

Nutrient

Amount

25.346 g

32 %

8.545 g

43 %

0.299 g

0.104 g

Docosanoic acid

0.032 g

0.123 g

Eicosanoic acid

0.043 g

Heptadecanoic acid

0.054 g

4.437 g

0.102 g

2.664 g

0.090 g

Pentadecanoic acid

0.051 g

Tetracosanoic acid

0.039 g

0.503 g

11.651 g

0.000 g

0.068 g

Heptadecenoic acid

0.000 g

0.307 g

11.274 g

Pentadecenoic acid

0.000 g

2.787 g

Cis,cis-eicosadienoic n-6 acid

0.109 g

0.075 g

0.032 g

Eicosadienoic acid

0.003 g

0.000 g

0.090 g

2.272 g

0.061 g

0.141 g

Sterols
Nutrient	Amount	DV
Cholesterol	240.70 mg	80 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.47 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.34 g

Foods related to fast foods, and bacon, cheese, with egg, biscuit

Fast foods, and bacon, cheese, with egg, biscuit contains 436 calories per 145 g serving. This serving contains 25 g of fat, 17 g of protein and 35 g of carbohydrate. The latter is 2.5 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and bacon, cheese, with egg, biscuit contains 8.5 g of saturated fat and 241 mg of cholesterol per serving. 145 g of Fast foods, and bacon, cheese, with egg, biscuit contains 111.65 mcg vitamin A, 0.0 mg vitamin C, 0.72 mcg vitamin D as well as 2.28 mg of iron, 149.35 mg of calcium, 190 mg of potassium. Fast foods, and bacon, cheese, with egg, biscuit belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and bacon, cheese, with egg, biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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