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Fast foods, with egg and ham, biscuit

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Nutrition Facts
Portion Size182 g
Amount Per Portion424
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 5.6g 28 %
Cholesterol 284mg 95 %
Sodium 1989mg 86 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0.7g 2 %
   Sugar 4g
Protein 19g 38 %
Vitamin D 1.1mcg 6 %
Calcium 209mg 16 %
Iron 4.3mg 24 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, with egg and ham, biscuit nutrition facts and analysis per 1 biscuit (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 109.20 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.48 mcg
  Cryptoxanthin, beta 5.46 mcg
  Lutein + zeaxanthin 196.56 mcg
  Lycopene 0.00 mcg
  Retinol 107.38 mcg
Thiamin [Vitamin B1]0.637 mg53 %
Riboflavin [Vitamin B2]0.564 mg43 %
Niacin [Vitamin B3]1.893 mg12 %
Pantothenic acid [Vitamin B5]1.583 mg32 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]83.72 mcg21 %
  Folate, food 30.94 mcg
  Folic acid 30.94 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.09 mcg5 %
Vitamin E (alpha-tocopherol) 2.00 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.00 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 176.5 mg32 %

Minerals
NutrientAmount DV
Calcium 209.30 mg16 %
Copper 0.13 mg14 %
Iron 4.31 mg24 %
Magnesium 29.12 mg7 %
Manganese 0.289 mg13 %
Phosphorus 300.30 mg24 %
Potassium 302.12 mg6 %
Selenium 34.94 mcg64 %
Sodium 1989.26 mg86 %
Zinc 2.11 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.36 g39 %
  Alanine 1.012 g
  Arginine 1.128 g
  Aspartic acid 1.651 g
  Cystine 0.357 g
  Glutamic acid 3.593 g
  Glycine 0.799 g
  Histidine 0.566 g50 %
  Isoleucine 0.948 g61 %
  Leucine 1.571 g46 %
  Lysine 1.314 g42 %
  Methionine 0.511 g
  Phenylalanine 0.945 g
  Proline 1.128 g
  Serine 1.046 g
  Threonine 0.830 g51 %
  Tryptophan 0.258 g63 %
  Tyrosine 0.697 g
  Valine 1.026 g52 %
  Phenylalanine + Tyrosine 1.642 g61 %
  Methionine + Cysteine 0.511 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.79 g11 %
  Fiber 0.73 g3 %
  Sugars 4.00 g
  Net carbs 29.06 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 25.626 g33 %
  Saturated fatty acids 5.606 g28 %
    Butanoic acid 0.027 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 3.718 g
    Hexanoic acid 0.016 g
    Octadecanoic acid 1.620 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.137 g
  Monounsaturated fatty acids 10.392 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 10.065 g
  Polyunsaturated fatty acids 7.298 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic acid 6.718 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.442 g

Sterols
NutrientAmount DV
Cholesterol 283.92 mg95 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.01 g

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Fast foods, with egg and ham, biscuit contains 424 calories per 182 g serving. This serving contains 26 g of fat, 19 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Fast foods, with egg and ham, biscuit contains 5.6 g of saturated fat and 284 mg of cholesterol per serving. 182 g of Fast foods, with egg and ham, biscuit contains 109.20 mcg vitamin A, 0.0 mg vitamin C, 1.09 mcg vitamin D as well as 4.31 mg of iron, 209.30 mg of calcium, 302 mg of potassium. Fast foods, with egg and ham, biscuit belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, with egg and ham, biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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