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Fast foods, with tartar sauce and cheese, fish sandwich

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	374
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.8g	19 %

Cholesterol 50mg	17 %

Sodium 582mg	25 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1.1g	4 %

Sugar 4.9g

Protein 15g	30 %

Vitamin D 1.2mcg	6 %

Calcium 161mg	12 %

Iron 2.1mg	12 %

Potassium 295mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, with tartar sauce and cheese, fish sandwich nutrition facts and analysis per 1 sandwich (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.48 mcg	3 %
Carotene, alpha	2.68 mcg
Carotene, beta	22.78 mcg
Cryptoxanthin, beta	8.04 mcg
Lutein + zeaxanthin	37.52 mcg
Lycopene	0.00 mcg
Retinol	26.80 mcg
Thiamin [Vitamin B1]	0.335 mg	28 %
Riboflavin [Vitamin B2]	0.308 mg	24 %
Niacin [Vitamin B3]	3.095 mg	19 %
Pantothenic acid [Vitamin B5]	0.322 mg	6 %
Vitamin B6	0.080 mg	5 %
Vitamin B12 [Cobalamin]	0.79 mcg	33 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	87.10 mcg	22 %
Folate, food	16.08 mcg
Folic acid	41.54 mcg
Vitamin C [Ascorbic acid]	2.0 mg	2 %
Vitamin D	1.21 mcg	6 %
Vitamin E (alpha-tocopherol)	1.34 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.34 mg
Vitamin K	10.6 mcg	9 %
Vitamin K1 [Phylloquinone]	10.6 mcg
Betaine	131.6 mg
Choline	43.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	160.80 mg	12 %
Copper	0.09 mg	10 %
Iron	2.09 mg	12 %
Magnesium	36.18 mg	9 %
Manganese	0.351 mg	15 %
Phosphorus	183.58 mg	15 %
Potassium	294.80 mg	6 %
Selenium	64.86 mcg	118 %
Sodium	581.56 mg	25 %
Zinc	0.78 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.09 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.36 g	13 %
Fiber	1.07 g	4 %
Sugars	4.92 g
Fructose	2.59 g
Galactose	0.00 g
Glucose	1.34 g
Lactose	0.27 g
Maltose	0.58 g
Sucrose	0.13 g
Net carbs	34.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.95 g	6.89 g	7.26

Nutrient

Amount

19.618 g

25 %

3.796 g

19 %

0.034 g

0.060 g

Docosanoic acid

0.051 g

0.064 g

Eicosanoic acid

0.064 g

Heptadecanoic acid

0.028 g

2.161 g

0.032 g

1.005 g

0.027 g

Pentadecanoic acid

0.025 g

Tetracosanoic acid

0.023 g

0.220 g

5.367 g

Cis-hexadecenoic acid

0.059 g

Cis-octadecenoic acid

5.076 g

0.009 g

Docosenoic cis acid

0.009 g

Docosenoic trans acid

0.000 g

0.094 g

Heptadecenoic acid

0.012 g

0.066 g

5.158 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.082 g

7.976 g

α-linolenic acid n-3 (ALA)

0.82 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

6.84 g

0.082 g

0.007 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.008 g

0.040 g

0.015 g

Octadecadienoic CLAs acid

0.027 g

6.951 g

0.003 g

0.856 g

Trans-octadecadienoic acid

0.082 g

0.172 g

Fatty acids, total trans-monoenoic

0.090 g

Fatty acids, total trans-polyenoic

0.082 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.58 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.61 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.32 g

Foods related to fast foods, with tartar sauce and cheese, fish sandwich

Fast foods, with tartar sauce and cheese, fish sandwich contains 374 calories per 134 g serving. This serving contains 20 g of fat, 15 g of protein and 35 g of carbohydrate. The latter is 4.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Fast foods, with tartar sauce and cheese, fish sandwich contains 3.8 g of saturated fat and 50 mg of cholesterol per serving. 134 g of Fast foods, with tartar sauce and cheese, fish sandwich contains 29.48 mcg vitamin A, 2.0 mg vitamin C, 1.21 mcg vitamin D as well as 2.09 mg of iron, 160.80 mg of calcium, 295 mg of potassium. Fast foods, with tartar sauce and cheese, fish sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, with tartar sauce and cheese, fish sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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