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Fast foods, and tomatoes, ground beef, beans, with cheese, nachos

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	486
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 5.7g	28 %

Cholesterol 31mg	10 %

Sodium 773mg	34 %

Total Carbohydrate 47g	17 %

Dietary Fiber 8.2g	29 %

Sugar 3.6g

Protein 14g	28 %

Vitamin D 0.2mcg	1 %

Calcium 104mg	8 %

Iron 2.2mg	12 %

Potassium 662mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and tomatoes, ground beef, beans, with cheese, nachos nutrition facts and analysis per 1 serving (222 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	93.24 mcg	10 %
Carotene, alpha	2.22 mcg
Carotene, beta	142.08 mcg
Cryptoxanthin, beta	42.18 mcg
Lutein + zeaxanthin	102.12 mcg
Lycopene	559.44 mcg
Retinol	79.92 mcg
Thiamin [Vitamin B1]	0.162 mg	14 %
Riboflavin [Vitamin B2]	0.304 mg	23 %
Niacin [Vitamin B3]	2.242 mg	14 %
Pantothenic acid [Vitamin B5]	0.733 mg	15 %
Vitamin B6	0.351 mg	21 %
Vitamin B12 [Cobalamin]	0.69 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.08 mcg	8 %
Folate, food	31.08 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.22 mcg	1 %
Vitamin E (alpha-tocopherol)	3.88 mg	26 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.88 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.53 mg
Tocopherol, gamma	6.57 mg
Tocotrienol, alpha	0.24 mg
Tocotrienol, beta	0.38 mg
Tocotrienol, delta	0.27 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	12.0 mcg	10 %
Vitamin K1 [Phylloquinone]	12.0 mcg
Choline	62.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	104.34 mg	8 %
Copper	0.23 mg	26 %
Iron	2.24 mg	12 %
Magnesium	73.26 mg	17 %
Manganese	0.448 mg	19 %
Phosphorus	339.66 mg	27 %
Potassium	661.56 mg	14 %
Selenium	17.98 mcg	33 %
Sodium	772.56 mg	34 %
Zinc	2.33 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.79 g	28 %
Alanine	0.786 g
Arginine	0.786 g
Aspartic acid	1.310 g
Glutamic acid	2.338 g
Glycine	0.722 g
Histidine	0.415 g	36 %
Hydroxyproline	0.200 g
Isoleucine	0.611 g	39 %
Leucine	1.201 g	35 %
Lysine	0.764 g	25 %
Methionine	0.262 g
Phenylalanine	0.633 g
Proline	1.134 g
Serine	0.633 g
Threonine	0.480 g	29 %
Tryptophan	0.131 g	32 %
Tyrosine	0.371 g
Valine	0.722 g	37 %
Phenylalanine + Tyrosine	1.004 g	37 %
Methionine + Cysteine	0.262 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.49 g	17 %
Fiber	8.21 g	29 %
Starch	33.23 g
Sugars	3.62 g
Fructose	0.60 g
Galactose	0.00 g
Glucose	0.51 g
Lactose	1.93 g
Maltose	0.00 g
Sucrose	0.60 g
Net carbs	39.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.71 g	4.71 g	6.64

Nutrient

Amount

27.706 g

36 %

5.659 g

28 %

0.047 g

0.064 g

Docosanoic acid

0.067 g

0.073 g

Eicosanoic acid

0.122 g

Heptadecanoic acid

0.091 g

3.048 g

0.033 g

1.607 g

0.024 g

Pentadecanoic acid

0.053 g

Tetracosanoic acid

0.040 g

0.386 g

14.787 g

Cis-hexadecenoic acid

0.226 g

Cis-octadecenoic acid

13.864 g

0.009 g

Docosenoic cis acid

0.009 g

Docosenoic trans acid

0.000 g

0.249 g

Heptadecenoic acid

0.062 g

0.242 g

14.159 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.067 g

Trans-hexadecenoic acid

0.018 g

Trans-octadecenoic acid

0.295 g

5.541 g

α-linolenic acid n-3 (ALA)

0.70 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

4.66 g

0.000 g

0.007 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.009 g

0.002 g

0.024 g

Octadecadienoic CLAs acid

0.038 g

4.755 g

0.000 g

0.726 g

Trans-octadecadienoic acid

0.060 g

Trans-octadecatrienoic acid

0.000 g

0.371 g

Fatty acids, total trans-monoenoic

0.311 g

Fatty acids, total trans-polyenoic

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.08 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.91 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	129.09 g

Foods related to fast foods, and tomatoes, ground beef, beans, with cheese, nachos

Fast foods, and tomatoes, ground beef, beans, with cheese, nachos contains 486 calories per 222 g serving. This serving contains 28 g of fat, 14 g of protein and 47 g of carbohydrate. The latter is 3.6 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and tomatoes, ground beef, beans, with cheese, nachos contains 5.7 g of saturated fat and 31 mg of cholesterol per serving. 222 g of Fast foods, and tomatoes, ground beef, beans, with cheese, nachos contains 93.24 mcg vitamin A, 0.0 mg vitamin C, 0.22 mcg vitamin D as well as 2.24 mg of iron, 104.34 mg of calcium, 662 mg of potassium. Fast foods, and tomatoes, ground beef, beans, with cheese, nachos belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and tomatoes, ground beef, beans, with cheese, nachos nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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