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Fast foods, hard shell, cheese and lettuce, taco with beef

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Nutrition Facts

Portion Size	69 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 3g	15 %

Cholesterol 19mg	6 %

Sodium 274mg	12 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2.7g	10 %

Sugar 0.6g

Protein 6.1g	12 %

Vitamin D 0.1mcg	0 %

Calcium 61mg	5 %

Iron 0.8mg	4 %

Potassium 144mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, hard shell, cheese and lettuce, taco with beef nutrition facts and analysis per 1 each taco (69 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.80 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	31.74 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	82.80 mcg
Lycopene	0.69 mcg
Retinol	11.04 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.041 mg	3 %
Niacin [Vitamin B3]	1.138 mg	7 %
Vitamin B6	0.062 mg	4 %
Vitamin B12 [Cobalamin]	0.64 mcg	27 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.49 mcg	4 %
Folate, food	11.73 mcg
Folic acid	1.38 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.07 mcg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.41 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.77 mg
Tocopherol, gamma	1.49 mg
Tocotrienol, alpha	0.10 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Vitamin K	15.1 mcg	13 %
Vitamin K1 [Phylloquinone]	10.6 mcg
Dihydrophylloquinone	4.6 mcg
Betaine	2.3 mg
Choline	22.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	61.41 mg	5 %
Copper	0.05 mg	6 %
Iron	0.82 mg	5 %
Magnesium	22.08 mg	5 %
Manganese	0.172 mg	7 %
Phosphorus	122.82 mg	10 %
Potassium	144.21 mg	3 %
Selenium	6.35 mcg	12 %
Sodium	273.93 mg	12 %
Zinc	1.21 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.11 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.70 g	5 %
Fiber	2.69 g	10 %
Starch	10.20 g
Sugars	0.62 g
Fructose	0.21 g
Galactose	0.00 g
Glucose	0.14 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.28 g
Net carbs	11.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.88 g	15.94

Nutrient

Amount

8.763 g

11 %

3.025 g

15 %

0.031 g

0.038 g

Docosanoic acid

0.010 g

0.046 g

Eicosanoic acid

0.019 g

Heptadecanoic acid

0.063 g

1.666 g

0.023 g

0.800 g

0.016 g

Pentadecanoic acid

0.036 g

Tetracosanoic acid

0.008 g

0.268 g

3.044 g

Cis-hexadecenoic acid

0.141 g

Cis-octadecenoic acid

2.507 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.032 g

Heptadecenoic acid

0.038 g

0.159 g

2.771 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.041 g

Trans-hexadecenoic acid

0.019 g

Trans-octadecenoic acid

0.264 g

2.099 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

1.87 g

0.000 g

0.004 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.008 g

0.003 g

0.014 g

Octadecadienoic CLAs acid

0.037 g

1.945 g

0.001 g

0.116 g

Trans-octadecadienoic acid

0.040 g

0.322 g

Fatty acids, total trans-monoenoic

0.282 g

Fatty acids, total trans-polyenoic

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.32 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	39.34 g

Foods related to fast foods, hard shell, cheese and lettuce, taco with beef

Fast foods, hard shell, cheese and lettuce, taco with beef contains 156 calories per 69 g serving. This serving contains 8.8 g of fat, 6.1 g of protein and 14 g of carbohydrate. The latter is 0.6 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Fast foods, hard shell, cheese and lettuce, taco with beef contains 3 g of saturated fat and 19 mg of cholesterol per serving. 69 g of Fast foods, hard shell, cheese and lettuce, taco with beef contains 13.80 mcg vitamin A, 0.3 mg vitamin C, 0.07 mcg vitamin D as well as 0.82 mg of iron, 61.41 mg of calcium, 144 mg of potassium. Fast foods, hard shell, cheese and lettuce, taco with beef belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, hard shell, cheese and lettuce, taco with beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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