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TACO BELL, Soft Taco with steak

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Nutrition Facts
Portion Size127 g
Amount Per Portion286
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.3g 22 %
Cholesterol 39mg 13 %
Sodium 700mg 30 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2g 7 %
Protein 15g 30 %
Calcium 149mg 11 %
Iron 2.8mg 16 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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TACO BELL, Soft Taco with steak nutrition facts and analysis per 1 item (127 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.27 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.78 mcg
  Cryptoxanthin, beta 0.00 mcg
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]3.778 mg24 %
Pantothenic acid [Vitamin B5]0.330 mg7 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
Folate, DFE [Vitamin B9]66.04 mcg17 %
  Folate, food 19.05 mcg
  Folic acid 27.94 mcg
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Tocopherol, alpha 0.55 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 2.15 mg
  Tocopherol, gamma 3.84 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 31.8 mcg26 %
  Vitamin K1 [Phylloquinone]26.4 mcg
  Dihydrophylloquinone 5.3 mcg

Minerals
NutrientAmount DV
Calcium 148.59 mg11 %
Copper 0.14 mg16 %
Iron 2.82 mg16 %
Magnesium 26.67 mg6 %
Manganese 0.279 mg12 %
Phosphorus 196.85 mg16 %
Potassium 232.41 mg5 %
Selenium 16.64 mcg30 %
Sodium 699.77 mg30 %
Zinc 2.73 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %
  Alanine 0.720 g
  Arginine 0.785 g
  Aspartic acid 1.340 g
  Cystine 0.187 g
  Glutamic acid 3.047 g
  Glycine 0.584 g
  Histidine 0.413 g36 %
  Isoleucine 0.635 g41 %
  Leucine 1.177 g34 %
  Lysine 1.035 g33 %
  Methionine 0.320 g
  Phenylalanine 0.692 g
  Proline 0.965 g
  Serine 0.695 g
  Threonine 0.638 g39 %
  Tryptophan 0.184 g45 %
  Tyrosine 0.493 g
  Valine 0.714 g36 %
  Phenylalanine + Tyrosine 1.185 g44 %
  Methionine + Cysteine 0.320 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.87 g8 %
  Fiber 2.03 g7 %
  Starch 16.83 g
    Fructose 0.80 g
    Glucose 0.28 g
    Lactose 0.19 g
    Maltose 0.22 g
    Sucrose 0.19 g
  Net carbs 19.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.367 g20 %
  Saturated fatty acids 4.279 g21 %
    Decanoic acid 0.066 g
    Docosanoic acid 0.022 g
    Dodecanoic acid 0.072 g
    Eicosanoic acid 0.038 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 2.384 g
    Octadecanoic acid 1.260 g
    Octanoic acid 0.028 g
    Pentadecanoic acid 0.038 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.318 g
  Monounsaturated fatty acids 5.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.155 g
    Octadecenoic acid 4.769 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.038 g
  Polyunsaturated fatty acids 4.426 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 3.931 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.470 g

Sterols
NutrientAmount DV
Cholesterol 39.37 mg13 %

Other
NutrientAmount DV
Ash 2.60 g
Water 72.16 g

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TACO BELL, Soft Taco with steak contains 286 calories per 127 g serving. This serving contains 15 g of fat, 15 g of protein and 22 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. TACO BELL, Soft Taco with steak contains 4.3 g of saturated fat and 39 mg of cholesterol per serving. 127 g of TACO BELL, Soft Taco with steak contains 1.27 mcg vitamin A as well as 2.82 mg of iron, 148.59 mg of calcium, 232 mg of potassium. TACO BELL, Soft Taco with steak belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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TACO BELL, Soft Taco with steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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