Printed from https://www.nutritionvalue.org

TACO BELL, Taco Salad

Select portion size:
Nutrition Facts
Portion Size533 g
Amount Per Portion906
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 16g 80 %
Cholesterol 101mg 34 %
Sodium 1935mg 84 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 16g 57 %
Protein 36g 72 %
Calcium 506mg 39 %
Iron 9.4mg 52 %
Potassium 1221mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


TACO BELL, Taco Salad nutrition facts and analysis per 1 item (533 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.99 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 197.21 mcg
  Cryptoxanthin, beta 0.00 mcg
Thiamin [Vitamin B1]0.799 mg67 %
Riboflavin [Vitamin B2]0.565 mg43 %
Niacin [Vitamin B3]8.022 mg50 %
Pantothenic acid [Vitamin B5]1.093 mg22 %
Vitamin B6 0.549 mg32 %
Vitamin B12 [Cobalamin]2.13 mcg89 %
Folate, DFE [Vitamin B9]287.82 mcg72 %
  Folate, food 143.91 mcg
  Folic acid 85.28 mcg
Vitamin E (alpha-tocopherol) 2.88 mg19 %
  Tocopherol, alpha 2.88 mg
  Tocopherol, beta 0.11 mg
  Tocopherol, delta 3.09 mg
  Tocopherol, gamma 6.56 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.27 mg
Vitamin K 110.3 mcg92 %
  Vitamin K1 [Phylloquinone]57.0 mcg
  Dihydrophylloquinone 53.3 mcg

Minerals
NutrientAmount DV
Calcium 506.35 mg39 %
Copper 0.80 mg89 %
Iron 9.43 mg52 %
Magnesium 143.91 mg34 %
Manganese 1.364 mg59 %
Phosphorus 548.99 mg44 %
Potassium 1220.57 mg26 %
Selenium 38.38 mcg70 %
Sodium 1934.79 mg84 %
Zinc 6.24 mg57 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.66 g71 %
  Alanine 1.711 g
  Arginine 1.844 g
  Aspartic acid 3.470 g
  Cystine 0.416 g
  Glutamic acid 7.121 g
  Glycine 1.631 g
  Histidine 0.959 g84 %
  Isoleucine 1.428 g92 %
  Leucine 2.766 g81 %
  Lysine 2.351 g76 %
  Methionine 0.640 g
  Phenylalanine 1.812 g
  Proline 2.521 g
  Serine 1.791 g
  Threonine 1.418 g87 %
  Tryptophan 0.458 g112 %
  Tyrosine 1.162 g
  Valine 1.658 g85 %
  Phenylalanine + Tyrosine 2.974 g110 %
  Methionine + Cysteine 0.640 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 80.48 g29 %
  Fiber 15.99 g57 %
  Starch 51.86 g
    Fructose 3.36 g
    Glucose 1.39 g
    Lactose 0.80 g
    Maltose 0.80 g
    Sucrose 0.80 g
  Net carbs 64.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 48.876 g63 %
  Saturated fatty acids 15.878 g79 %
    Decanoic acid 0.293 g
    Docosanoic acid 0.053 g
    Dodecanoic acid 0.320 g
    Eicosanoic acid 0.091 g
    Heptadecanoic acid 0.240 g
    Hexadecanoic acid 8.246 g
    Octadecanoic acid 4.941 g
    Octanoic acid 0.133 g
    Pentadecanoic acid 0.160 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 1.396 g
  Monounsaturated fatty acids 21.171 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.080 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.613 g
    Octadecenoic acid 20.318 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.160 g
  Polyunsaturated fatty acids 4.008 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.491 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.522 g

Sterols
NutrientAmount DV
Cholesterol 101.27 mg34 %

Other
NutrientAmount DV
Ash 9.11 g
Water 358.82 g

Foods related to taco bell, taco salad

 
 
 
 
 
TACO BELL, Taco Salad contains 906 calories per 533 g serving. This serving contains 49 g of fat, 36 g of protein and 80 g of carbohydrate. The latter is g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. TACO BELL, Taco Salad contains 16 g of saturated fat and 101 mg of cholesterol per serving. 533 g of TACO BELL, Taco Salad contains 15.99 mcg vitamin A as well as 9.43 mg of iron, 506.35 mg of calcium, 1221 mg of potassium. TACO BELL, Taco Salad belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
Please let us know if you have any suggestions on how to make this website better.
TACO BELL, Taco Salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved