Printed from https://www.nutritionvalue.org

Figs, solids and liquids, light syrup pack, canned

Select portion size:

Nutrition Facts

Portion Size	252 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 2.5mg	0 %

Total Carbohydrate 45g	16 %

Dietary Fiber 4.5g	16 %

Sugar 41g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 68mg	5 %

Iron 0.7mg	4 %

Potassium 257mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Figs, solids and liquids, light syrup pack, canned nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.04 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	55.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	20.16 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.096 mg	7 %
Niacin [Vitamin B3]	1.101 mg	7 %
Pantothenic acid [Vitamin B5]	0.174 mg	3 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.04 mcg	1 %
Folate, food	5.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	10.6 mcg	9 %
Vitamin K1 [Phylloquinone]	10.6 mcg
Choline	10.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	68.04 mg	5 %
Copper	0.27 mg	30 %
Iron	0.73 mg	4 %
Magnesium	25.20 mg	6 %
Manganese	0.217 mg	9 %
Phosphorus	25.20 mg	2 %
Potassium	257.04 mg	5 %
Selenium	0.50 mcg	1 %
Sodium	2.52 mg	0 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.98 g	2 %
Alanine	0.060 g
Arginine	0.023 g
Aspartic acid	0.234 g
Cystine	0.015 g
Glutamic acid	0.096 g
Glycine	0.033 g
Histidine	0.015 g	1 %
Isoleucine	0.030 g	2 %
Leucine	0.043 g	1 %
Lysine	0.040 g	1 %
Methionine	0.008 g
Phenylalanine	0.025 g
Proline	0.066 g
Serine	0.048 g
Threonine	0.033 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.043 g
Valine	0.038 g	2 %
Phenylalanine + Tyrosine	0.068 g	3 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.23 g	16 %
Fiber	4.54 g	16 %
Sugars	40.70 g
Net carbs	40.69 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.252 g	0 %
Saturated fatty acids	0.050 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.038 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.010 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.055 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.055 g
Polyunsaturated fatty acids	0.121 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.121 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.76 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	204.78 g

Foods related to figs, solids and liquids, light syrup pack, canned

Figs, solids and liquids, light syrup pack, canned contains 174 calories per 252 g serving. This serving contains 0.3 g of fat, 1 g of protein and 45 g of carbohydrate. The latter is 41 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Figs, solids and liquids, light syrup pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 252 g of Figs, solids and liquids, light syrup pack, canned contains 5.04 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 68.04 mg of calcium, 257 mg of potassium. Figs, solids and liquids, light syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

Please let us know if you have any suggestions on how to make this website better.

Figs, solids and liquids, light syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |