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Pears, solids and liquids, extra light syrup pack, canned

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Nutrition Facts

Portion Size	247 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 4.9mg	0 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g	14 %

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 0.5mg	3 %

Potassium 111mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pears, solids and liquids, extra light syrup pack, canned nutrition facts and analysis per 1 cup, halves (247 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.025 mg	2 %
Riboflavin [Vitamin B2]	0.049 mg	4 %
Niacin [Vitamin B3]	0.988 mg	6 %
Pantothenic acid [Vitamin B5]	0.054 mg	1 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	2.47 mcg	1 %
Folate, food	2.47 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.9 mg	5 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	17.29 mg	1 %
Copper	0.17 mg	19 %
Iron	0.49 mg	3 %
Magnesium	12.35 mg	3 %
Manganese	0.082 mg	4 %
Phosphorus	17.29 mg	1 %
Potassium	111.15 mg	2 %
Sodium	4.94 mg	0 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.74 g	1 %
Alanine	0.025 g
Arginine	0.012 g
Aspartic acid	0.146 g
Cystine	0.007 g
Glutamic acid	0.054 g
Glycine	0.022 g
Histidine	0.007 g	1 %
Isoleucine	0.022 g	1 %
Leucine	0.037 g	1 %
Lysine	0.027 g	1 %
Methionine	0.010 g
Phenylalanine	0.020 g
Proline	0.020 g
Serine	0.027 g
Threonine	0.020 g	1 %
Tyrosine	0.007 g
Valine	0.027 g	1 %
Phenylalanine + Tyrosine	0.027 g	1 %
Methionine + Cysteine	0.010 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.13 g	11 %
Fiber	3.95 g	14 %
Net carbs	26.18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.247 g	0 %
Saturated fatty acids	0.015 g	0 %
Hexadecanoic acid	0.010 g
Octadecanoic acid	0.002 g
Monounsaturated fatty acids	0.052 g
Octadecenoic acid	0.049 g
Polyunsaturated fatty acids	0.057 g
Octadecadienoic acid	0.057 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.25 g
Water	215.63 g

Foods related to pears, solids and liquids, extra light syrup pack, canned

Pears, solids and liquids, extra light syrup pack, canned contains 116 calories per 247 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 30 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pears, solids and liquids, extra light syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 247 g of Pears, solids and liquids, extra light syrup pack, canned contains 0.00 mcg vitamin A, 4.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 17.29 mg of calcium, 111 mg of potassium. Pears, solids and liquids, extra light syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Pears, solids and liquids, extra light syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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