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Pears, solids and liquids, light syrup pack, canned

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Nutrition Facts

Portion Size	251 g

Amount Per Portion	143
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 13mg	1 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4g	14 %

Sugar 30g

Protein 0.5g	1 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.7mg	4 %

Potassium 166mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pears, solids and liquids, light syrup pack, canned nutrition facts and analysis per 1 cup, halves (251 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	85.34 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.025 mg	2 %
Riboflavin [Vitamin B2]	0.040 mg	3 %
Niacin [Vitamin B3]	0.387 mg	2 %
Pantothenic acid [Vitamin B5]	0.055 mg	1 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.51 mcg	1 %
Folate, food	2.51 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	8.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	12.55 mg	1 %
Copper	0.12 mg	13 %
Iron	0.70 mg	4 %
Magnesium	10.04 mg	2 %
Manganese	0.083 mg	4 %
Phosphorus	17.57 mg	1 %
Potassium	165.66 mg	4 %
Selenium	0.00 mcg	0 %
Sodium	12.55 mg	1 %
Zinc	0.20 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.48 g	1 %
Alanine	0.015 g
Arginine	0.008 g
Aspartic acid	0.095 g
Cystine	0.005 g
Glutamic acid	0.035 g
Glycine	0.015 g
Histidine	0.005 g	0 %
Isoleucine	0.015 g	1 %
Leucine	0.025 g	1 %
Lysine	0.018 g	1 %
Methionine	0.005 g
Phenylalanine	0.013 g
Proline	0.013 g
Serine	0.018 g
Threonine	0.013 g	1 %
Tyrosine	0.005 g
Valine	0.018 g	1 %
Phenylalanine + Tyrosine	0.018 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.08 g	14 %
Fiber	4.02 g	14 %
Sugars	30.37 g
Fructose	12.80 g
Glucose	12.05 g
Maltose	2.76 g
Sucrose	2.76 g
Net carbs	34.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.075 g	0 %
Saturated fatty acids	0.005 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.003 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.015 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.015 g
Polyunsaturated fatty acids	0.018 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.018 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.35 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	211.99 g

Foods related to pears, solids and liquids, light syrup pack, canned

Pears, solids and liquids, light syrup pack, canned contains 143 calories per 251 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 38 g of carbohydrate. The latter is 30 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pears, solids and liquids, light syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 251 g of Pears, solids and liquids, light syrup pack, canned contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 12.55 mg of calcium, 166 mg of potassium. Pears, solids and liquids, light syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Pears, solids and liquids, light syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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