Gooseberries, solids and liquids, light syrup pack, canned
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Nutrition Facts
Portion Size
252 g
Amount Per Portion
184
Calories
% Daily Value *
Total Fat 0.5g
1 %
Sodium 5mg
0 %
Total Carbohydrate 47g
17 %
Dietary Fiber 6.1g
22 %
Protein 1.6g
3 %
Calcium 40mg
3 %
Iron 0.8mg
4 %
Potassium 194mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Gooseberries, solids and liquids, light syrup pack, canned contains 184 calories per 252 g serving. This serving contains 0.5 g of fat, 1.6 g of protein and 47 g of carbohydrate. The latter is g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Gooseberries, solids and liquids, light syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 252 g of Gooseberries, solids and liquids, light syrup pack, canned contains 17.64 mcg vitamin A, 25.2 mg vitamin C as well as 0.83 mg of iron, 40.32 mg of calcium, 194 mg of potassium. Gooseberries, solids and liquids, light syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
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Gooseberries, solids and liquids, light syrup pack, canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
