Cherries, solids and liquids, light syrup pack, canned, red, sour
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Nutrition Facts
Portion Size
252 g
Amount Per Portion
189
Calories
% Daily Value *
Total Fat 0.3g
0 %
Saturated Fat 0.1g
0 %
Sodium 18mg
1 %
Total Carbohydrate 49g
18 %
Dietary Fiber 2g
7 %
Protein 1.9g
4 %
Vitamin D 0mcg
0 %
Calcium 25mg
2 %
Iron 3.3mg
18 %
Potassium 239mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cherries, solids and liquids, light syrup pack, canned, red, sour contains 189 calories per 252 g serving. This serving contains 0.3 g of fat, 1.9 g of protein and 49 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids, light syrup pack, canned, red, sour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 252 g of Cherries, solids and liquids, light syrup pack, canned, red, sour contains 90.72 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.33 mg of iron, 25.20 mg of calcium, 239 mg of potassium. Cherries, solids and liquids, light syrup pack, canned, red, sour belong to 'Fruits and Fruit Juices' food category.
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Cherries, solids and liquids, light syrup pack, canned, red, sour nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
