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Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet

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Nutrition Facts

Portion Size	253 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 7.6mg	0 %

Total Carbohydrate 54g	20 %

Dietary Fiber 3.5g	12 %

Sugar 41g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 0.9mg	5 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet nutrition facts and analysis per 1 cup (253 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.24 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	232.76 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	144.21 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.101 mg	8 %
Niacin [Vitamin B3]	1.002 mg	6 %
Pantothenic acid [Vitamin B5]	0.144 mg	3 %
Vitamin B6	0.056 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.12 mcg	3 %
Folate, food	10.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.1 mg	10 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Dihydrophylloquinone	0.0 mcg
Choline	10.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	22.77 mg	2 %
Copper	0.36 mg	40 %
Iron	0.89 mg	5 %
Magnesium	22.77 mg	5 %
Manganese	0.121 mg	5 %
Phosphorus	45.54 mg	4 %
Potassium	366.85 mg	8 %
Selenium	0.00 mcg	0 %
Sodium	7.59 mg	0 %
Zinc	0.25 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.52 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.81 g	20 %
Fiber	3.54 g	13 %
Sugars	40.94 g
Fructose	13.13 g
Galactose	0.00 g
Glucose	20.06 g
Lactose	0.00 g
Maltose	2.20 g
Sucrose	5.57 g
Net carbs	50.27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.379 g	0 %
Saturated fatty acids	0.086 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.061 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.020 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.104 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.104 g
Polyunsaturated fatty acids	0.114 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.058 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.056 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	196.35 g

Foods related to cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet

Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet contains 210 calories per 253 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 54 g of carbohydrate. The latter is 41 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet contains 20.24 mcg vitamin A, 9.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 22.77 mg of calcium, 367 mg of potassium. Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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