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Apricots, solids and liquids, without skin, extra heavy syrup pack, canned

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Nutrition Facts

Portion Size	246 g

Amount Per Portion	236
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 32mg	1 %

Total Carbohydrate 61g	22 %

Dietary Fiber 3.9g	14 %

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 1.5mg	8 %

Potassium 310mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apricots, solids and liquids, without skin, extra heavy syrup pack, canned nutrition facts and analysis per 1 cup, whole, without pits (246 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	182.04 mcg	20 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	0.836 mg	5 %
Pantothenic acid [Vitamin B5]	0.226 mg	5 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	4.92 mcg	1 %
Folate, food	4.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.9 mg	7 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.68 mg	2 %
Copper	0.16 mg	18 %
Iron	1.53 mg	8 %
Magnesium	19.68 mg	5 %
Manganese	0.123 mg	5 %
Phosphorus	36.90 mg	3 %
Potassium	309.96 mg	7 %
Sodium	31.98 mg	1 %
Zinc	0.25 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.35 g	3 %
Alanine	0.066 g
Arginine	0.052 g
Aspartic acid	0.310 g
Cystine	0.005 g
Glutamic acid	0.138 g
Glycine	0.042 g
Histidine	0.022 g	2 %
Isoleucine	0.042 g	3 %
Leucine	0.079 g	2 %
Lysine	0.093 g	3 %
Methionine	0.007 g
Phenylalanine	0.057 g
Proline	0.081 g
Serine	0.079 g
Threonine	0.049 g	3 %
Tryptophan	0.025 g	6 %
Tyrosine	0.032 g
Valine	0.049 g	3 %
Phenylalanine + Tyrosine	0.089 g	3 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.13 g	22 %
Fiber	3.94 g	14 %
Net carbs	57.19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.098 g	0 %
Saturated fatty acids	0.007 g	0 %
Hexadecanoic acid	0.005 g
Monounsaturated fatty acids	0.042 g
Octadecenoic acid	0.042 g
Polyunsaturated fatty acids	0.020 g
Octadecadienoic acid	0.020 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.57 g
Water	182.85 g

Foods related to apricots, solids and liquids, without skin, extra heavy syrup pack, canned

Apricots, solids and liquids, without skin, extra heavy syrup pack, canned contains 236 calories per 246 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 61 g of carbohydrate. The latter is g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, without skin, extra heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Apricots, solids and liquids, without skin, extra heavy syrup pack, canned contains 182.04 mcg vitamin A, 5.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.53 mg of iron, 19.68 mg of calcium, 310 mg of potassium. Apricots, solids and liquids, without skin, extra heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Apricots, solids and liquids, without skin, extra heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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