Printed from https://www.nutritionvalue.org
cherries

Cherries, solids and liquids, extra heavy syrup pack, canned, sweet

Select portion size:
Nutrition Facts
Portion Size261 g
Amount Per Portion266
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7.8mg 0 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 3.9g 14 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Cherries, solids and liquids, extra heavy syrup pack, canned, sweet nutrition facts and analysis per 1 cup, pitted (261 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.88 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.013 mg6 %
Pantothenic acid [Vitamin B5]0.331 mg7 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.44 mcg3 %
  Folate, food 10.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 23.49 mg2 %
Copper 0.36 mg40 %
Iron 0.91 mg5 %
Magnesium 20.88 mg5 %
Manganese 0.151 mg7 %
Phosphorus 44.37 mg4 %
Potassium 370.62 mg8 %
Sodium 7.83 mg0 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.54 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.46 g25 %
  Fiber 3.92 g14 %
  Net carbs 64.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.391 g1 %
  Saturated fatty acids 0.086 g0 %
    Hexadecanoic acid 0.060 g
    Octadecanoic acid 0.021 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.104 g
    Octadecenoic acid 0.104 g
  Polyunsaturated fatty acids 0.117 g
    Octadecadienoic acid 0.060 g
    Octadecatrienoic acid 0.057 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.97 g
Water 189.64 g

Foods related to cherries, solids and liquids, extra heavy syrup pack, canned, sweet

 
 
 
 
 
Cherries, solids and liquids, extra heavy syrup pack, canned, sweet contains 266 calories per 261 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 68 g of carbohydrate. The latter is g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids, extra heavy syrup pack, canned, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 261 g of Cherries, solids and liquids, extra heavy syrup pack, canned, sweet contains 20.88 mcg vitamin A, 9.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 23.49 mg of calcium, 371 mg of potassium. Cherries, solids and liquids, extra heavy syrup pack, canned, sweet belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Cherries, solids and liquids, extra heavy syrup pack, canned, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved