Figs, solids and liquids, extra heavy syrup pack, canned
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Nutrition Facts
Portion Size
261 g
Amount Per Portion
279
Calories
% Daily Value *
Total Fat 0.3g
0 %
Saturated Fat 0.1g
0 %
Sodium 2.6mg
0 %
Total Carbohydrate 73g
27 %
Protein 1g
2 %
Vitamin D 0mcg
0 %
Calcium 68mg
5 %
Iron 0.7mg
4 %
Potassium 253mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Figs, solids and liquids, extra heavy syrup pack, canned contains 279 calories per 261 g serving. This serving contains 0.3 g of fat, 1 g of protein and 73 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Figs, solids and liquids, extra heavy syrup pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 261 g of Figs, solids and liquids, extra heavy syrup pack, canned contains 5.22 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 67.86 mg of calcium, 253 mg of potassium. Figs, solids and liquids, extra heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
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Figs, solids and liquids, extra heavy syrup pack, canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
