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Plums, solids and liquids, heavy syrup pack, purple, canned

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Nutrition Facts

Portion Size	258 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 49mg	2 %

Total Carbohydrate 60g	22 %

Dietary Fiber 2.3g	8 %

Sugar 58g

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 2.2mg	12 %

Potassium 235mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Plums, solids and liquids, heavy syrup pack, purple, canned nutrition facts and analysis per 1 cup, pitted (258 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.54 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	366.36 mcg
Cryptoxanthin, beta	67.08 mcg
Lutein + zeaxanthin	126.42 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.098 mg	8 %
Niacin [Vitamin B3]	0.751 mg	5 %
Pantothenic acid [Vitamin B5]	0.186 mg	4 %
Vitamin B6	0.070 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.74 mcg	2 %
Folate, food	7.74 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.46 mg
Vitamin K	11.1 mcg	9 %
Vitamin K1 [Phylloquinone]	11.1 mcg
Choline	3.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	23.22 mg	2 %
Copper	0.10 mg	11 %
Iron	2.17 mg	12 %
Magnesium	12.90 mg	3 %
Manganese	0.080 mg	3 %
Phosphorus	33.54 mg	3 %
Potassium	234.78 mg	5 %
Selenium	0.00 mcg	0 %
Sodium	49.02 mg	2 %
Zinc	0.18 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.93 g	2 %
Alanine	0.034 g
Arginine	0.015 g
Aspartic acid	0.294 g
Cystine	0.005 g
Glutamic acid	0.044 g
Glycine	0.015 g
Histidine	0.015 g	1 %
Isoleucine	0.018 g	1 %
Leucine	0.026 g	1 %
Lysine	0.021 g	1 %
Methionine	0.008 g
Phenylalanine	0.021 g
Proline	0.041 g
Serine	0.023 g
Threonine	0.021 g	1 %
Tyrosine	0.008 g
Valine	0.023 g	1 %
Phenylalanine + Tyrosine	0.029 g	1 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.96 g	22 %
Fiber	2.32 g	8 %
Sugars	57.56 g
Net carbs	57.64 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.258 g	0 %
Saturated fatty acids	0.021 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.018 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.170 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.168 g
Polyunsaturated fatty acids	0.057 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.057 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.62 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	196.23 g

Foods related to plums, solids and liquids, heavy syrup pack, purple, canned

Plums, solids and liquids, heavy syrup pack, purple, canned contains 230 calories per 258 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 60 g of carbohydrate. The latter is 58 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Plums, solids and liquids, heavy syrup pack, purple, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 258 g of Plums, solids and liquids, heavy syrup pack, purple, canned contains 33.54 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.17 mg of iron, 23.22 mg of calcium, 235 mg of potassium. Plums, solids and liquids, heavy syrup pack, purple, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Plums, solids and liquids, heavy syrup pack, purple, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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