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Pineapple, solids and liquids, heavy syrup pack, canned

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Nutrition Facts

Portion Size	254 g

Amount Per Portion	198
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 2.5mg	0 %

Total Carbohydrate 51g	19 %

Dietary Fiber 2g	7 %

Sugar 43g

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 36mg	3 %

Iron 1mg	6 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pineapple, solids and liquids, heavy syrup pack, canned nutrition facts and analysis per 1 cup, crushed, sliced, or chunks (254 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.54 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	20.32 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.229 mg	19 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	0.729 mg	5 %
Pantothenic acid [Vitamin B5]	0.254 mg	5 %
Vitamin B6	0.188 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.70 mcg	3 %
Folate, food	12.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	18.8 mg	21 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	9.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	35.56 mg	3 %
Copper	0.26 mg	29 %
Iron	0.97 mg	5 %
Magnesium	40.64 mg	10 %
Manganese	2.743 mg	119 %
Phosphorus	17.78 mg	1 %
Potassium	264.16 mg	6 %
Selenium	1.02 mcg	2 %
Sodium	2.54 mg	0 %
Zinc	0.30 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.89 g	2 %
Alanine	0.046 g
Arginine	0.030 g
Aspartic acid	0.206 g
Cystine	0.003 g
Glutamic acid	0.104 g
Glycine	0.036 g
Histidine	0.020 g	2 %
Isoleucine	0.023 g	1 %
Leucine	0.033 g	1 %
Lysine	0.041 g	1 %
Methionine	0.023 g
Phenylalanine	0.023 g
Proline	0.023 g
Serine	0.048 g
Threonine	0.023 g	1 %
Tryptophan	0.013 g	3 %
Tyrosine	0.020 g
Valine	0.028 g	1 %
Phenylalanine + Tyrosine	0.043 g	2 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.31 g	19 %
Fiber	2.03 g	7 %
Sugars	42.93 g
Fructose	18.29 g
Glucose	19.05 g
Sucrose	5.59 g
Net carbs	49.28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.279 g	0 %
Saturated fatty acids	0.023 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.013 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.008 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.033 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.030 g
Polyunsaturated fatty acids	0.102 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.058 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.043 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	200.63 g

Foods related to pineapple, solids and liquids, heavy syrup pack, canned

Pineapple, solids and liquids, heavy syrup pack, canned contains 198 calories per 254 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 51 g of carbohydrate. The latter is 43 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pineapple, solids and liquids, heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 254 g of Pineapple, solids and liquids, heavy syrup pack, canned contains 2.54 mcg vitamin A, 18.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.97 mg of iron, 35.56 mg of calcium, 264 mg of potassium. Pineapple, solids and liquids, heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Pineapple, solids and liquids, heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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