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Strawberries, solids and liquids, heavy syrup pack, canned

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Nutrition Facts

Portion Size	254 g

Amount Per Portion	234
Calories

% Daily Value *

Total Fat 0.7g	1 %

Sodium 10mg	0 %

Total Carbohydrate 60g	22 %

Dietary Fiber 4.3g	15 %

Sugar 55g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 33mg	3 %

Iron 1.2mg	7 %

Potassium 218mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Strawberries, solids and liquids, heavy syrup pack, canned nutrition facts and analysis per 1 cup (254 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.54 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	40.64 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	45.72 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	0.145 mg	1 %
Pantothenic acid [Vitamin B5]	0.455 mg	9 %
Vitamin B6	0.124 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	71.12 mcg	18 %
Folate, food	71.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	80.5 mg	89 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.48 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.48 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Choline	9.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	33.02 mg	3 %
Copper	0.16 mg	18 %
Iron	1.24 mg	7 %
Magnesium	20.32 mg	5 %
Manganese	0.508 mg	22 %
Phosphorus	30.48 mg	2 %
Potassium	218.44 mg	5 %
Selenium	0.76 mcg	1 %
Sodium	10.16 mg	0 %
Zinc	0.23 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.42 g	3 %
Alanine	0.071 g
Arginine	0.061 g
Aspartic acid	0.323 g
Cystine	0.013 g
Glutamic acid	0.211 g
Glycine	0.056 g
Histidine	0.028 g	2 %
Isoleucine	0.033 g	2 %
Leucine	0.074 g	2 %
Lysine	0.058 g	2 %
Methionine	0.003 g
Phenylalanine	0.041 g
Proline	0.046 g
Serine	0.053 g
Threonine	0.043 g	3 %
Tryptophan	0.015 g	4 %
Tyrosine	0.048 g
Valine	0.041 g	2 %
Phenylalanine + Tyrosine	0.089 g	3 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.77 g	22 %
Fiber	4.32 g	15 %
Sugars	55.45 g
Net carbs	55.45 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.660 g	1 %
Saturated fatty acids	0.036 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.025 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.091 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.089 g
Polyunsaturated fatty acids	0.328 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.191 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.137 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.76 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	191.39 g

Foods related to strawberries, solids and liquids, heavy syrup pack, canned

Strawberries, solids and liquids, heavy syrup pack, canned contains 234 calories per 254 g serving. This serving contains 0.7 g of fat, 1.4 g of protein and 60 g of carbohydrate. The latter is 55 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Strawberries, solids and liquids, heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 254 g of Strawberries, solids and liquids, heavy syrup pack, canned contains 2.54 mcg vitamin A, 80.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.24 mg of iron, 33.02 mg of calcium, 218 mg of potassium. Strawberries, solids and liquids, heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Strawberries, solids and liquids, heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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