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Raspberries, solids and liquids, heavy syrup pack, red, canned

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Nutrition Facts

Portion Size	256 g

Amount Per Portion	233
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 7.7mg	0 %

Total Carbohydrate 60g	22 %

Dietary Fiber 8.5g	30 %

Sugar 51g

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 28mg	2 %

Iron 1.1mg	6 %

Potassium 241mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Raspberries, solids and liquids, heavy syrup pack, red, canned nutrition facts and analysis per 1 cup (256 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.12 mcg	1 %
Carotene, alpha	40.96 mcg
Carotene, beta	30.72 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	232.96 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.079 mg	6 %
Niacin [Vitamin B3]	1.134 mg	7 %
Pantothenic acid [Vitamin B5]	0.627 mg	13 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.16 mcg	7 %
Folate, food	28.16 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	22.3 mg	25 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.51 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.51 mg
Vitamin K	13.3 mcg	11 %
Vitamin K1 [Phylloquinone]	13.3 mcg
Choline	21.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	28.16 mg	2 %
Copper	0.15 mg	17 %
Iron	1.08 mg	6 %
Magnesium	30.72 mg	7 %
Manganese	0.596 mg	26 %
Phosphorus	23.04 mg	2 %
Potassium	240.64 mg	5 %
Selenium	0.26 mcg	0 %
Sodium	7.68 mg	0 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.12 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.80 g	22 %
Fiber	8.45 g	30 %
Sugars	51.35 g
Net carbs	51.35 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.307 g	0 %
Saturated fatty acids	0.013 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.008 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.028 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.028 g
Polyunsaturated fatty acids	0.174 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.115 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.059 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	192.84 g

Foods related to raspberries, solids and liquids, heavy syrup pack, red, canned

Raspberries, solids and liquids, heavy syrup pack, red, canned contains 233 calories per 256 g serving. This serving contains 0.3 g of fat, 2.1 g of protein and 60 g of carbohydrate. The latter is 51 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Raspberries, solids and liquids, heavy syrup pack, red, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Raspberries, solids and liquids, heavy syrup pack, red, canned contains 5.12 mcg vitamin A, 22.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 28.16 mg of calcium, 241 mg of potassium. Raspberries, solids and liquids, heavy syrup pack, red, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Raspberries, solids and liquids, heavy syrup pack, red, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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