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Prunes, solids and liquids, heavy syrup pack, canned

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Nutrition Facts

Portion Size	234 g

Amount Per Portion	246
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 7mg	0 %

Total Carbohydrate 65g	24 %

Dietary Fiber 8.9g	32 %

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 40mg	3 %

Iron 1mg	6 %

Potassium 529mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Prunes, solids and liquids, heavy syrup pack, canned nutrition facts and analysis per 1 cup (234 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	93.60 mcg	10 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.285 mg	22 %
Niacin [Vitamin B3]	2.026 mg	13 %
Pantothenic acid [Vitamin B5]	0.234 mg	5 %
Vitamin B6	0.475 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.6 mg	7 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.78 mg	3 %
Copper	0.28 mg	31 %
Iron	0.96 mg	5 %
Magnesium	35.10 mg	8 %
Manganese	0.229 mg	10 %
Phosphorus	60.84 mg	5 %
Potassium	528.84 mg	11 %
Sodium	7.02 mg	0 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.04 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	65.05 g	24 %
Fiber	8.89 g	32 %
Net carbs	56.16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.468 g	1 %
Saturated fatty acids	0.037 g	0 %
Hexadecanoic acid	0.030 g
Octadecanoic acid	0.007 g
Monounsaturated fatty acids	0.304 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.300 g
Polyunsaturated fatty acids	0.101 g
Octadecadienoic acid	0.101 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.08 g
Water	165.37 g

Foods related to prunes, solids and liquids, heavy syrup pack, canned

Prunes, solids and liquids, heavy syrup pack, canned contains 246 calories per 234 g serving. This serving contains 0.5 g of fat, 2 g of protein and 65 g of carbohydrate. The latter is g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Prunes, solids and liquids, heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Prunes, solids and liquids, heavy syrup pack, canned contains 93.60 mcg vitamin A, 6.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.96 mg of iron, 39.78 mg of calcium, 529 mg of potassium. Prunes, solids and liquids, heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Prunes, solids and liquids, heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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