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Figs, solids and liquids, heavy syrup pack, canned

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Nutrition Facts

Portion Size	259 g

Amount Per Portion	228
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 2.6mg	0 %

Total Carbohydrate 59g	21 %

Dietary Fiber 5.7g	20 %

Sugar 54g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 70mg	5 %

Iron 0.7mg	4 %

Potassium 256mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Figs, solids and liquids, heavy syrup pack, canned nutrition facts and analysis per 1 cup (259 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.18 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	56.98 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	28.49 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.096 mg	7 %
Niacin [Vitamin B3]	1.109 mg	7 %
Pantothenic acid [Vitamin B5]	0.179 mg	4 %
Vitamin B6	0.181 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.18 mcg	1 %
Folate, food	5.18 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	13.7 mcg	11 %
Vitamin K1 [Phylloquinone]	13.7 mcg
Choline	13.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	69.93 mg	5 %
Copper	0.27 mg	30 %
Iron	0.73 mg	4 %
Magnesium	25.90 mg	6 %
Manganese	0.218 mg	9 %
Phosphorus	25.90 mg	2 %
Potassium	256.41 mg	5 %
Selenium	0.52 mcg	1 %
Sodium	2.59 mg	0 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.98 g	2 %
Alanine	0.060 g
Arginine	0.023 g
Aspartic acid	0.233 g
Cystine	0.016 g
Glutamic acid	0.096 g
Glycine	0.034 g
Histidine	0.013 g	1 %
Isoleucine	0.031 g	2 %
Leucine	0.044 g	1 %
Lysine	0.039 g	1 %
Methionine	0.008 g
Phenylalanine	0.023 g
Proline	0.065 g
Serine	0.049 g
Threonine	0.031 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.041 g
Valine	0.036 g	2 %
Phenylalanine + Tyrosine	0.064 g	2 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.31 g	22 %
Fiber	5.70 g	20 %
Sugars	53.61 g
Net carbs	53.61 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.259 g	0 %
Saturated fatty acids	0.052 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.039 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.010 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.057 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.057 g
Polyunsaturated fatty acids	0.124 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.124 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	197.69 g

Foods related to figs, solids and liquids, heavy syrup pack, canned

Figs, solids and liquids, heavy syrup pack, canned contains 228 calories per 259 g serving. This serving contains 0.3 g of fat, 1 g of protein and 59 g of carbohydrate. The latter is 54 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Figs, solids and liquids, heavy syrup pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 259 g of Figs, solids and liquids, heavy syrup pack, canned contains 5.18 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 69.93 mg of calcium, 256 mg of potassium. Figs, solids and liquids, heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Figs, solids and liquids, heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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