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Plums, solids and liquids, extra heavy syrup pack, purple, canned

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Nutrition Facts

Portion Size	261 g

Amount Per Portion	264
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 50mg	2 %

Total Carbohydrate 69g	25 %

Dietary Fiber 2.6g	9 %

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 2.1mg	12 %

Potassium 232mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plums, solids and liquids, extra heavy syrup pack, purple, canned nutrition facts and analysis per 1 cup, pitted (261 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.93 mcg	4 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	0.744 mg	5 %
Pantothenic acid [Vitamin B5]	0.188 mg	4 %
Vitamin B6	0.070 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	7.83 mcg	2 %
Folate, food	7.83 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	23.49 mg	2 %
Copper	0.09 mg	10 %
Iron	2.14 mg	12 %
Magnesium	13.05 mg	3 %
Manganese	0.081 mg	4 %
Phosphorus	31.32 mg	3 %
Potassium	232.29 mg	5 %
Sodium	49.59 mg	2 %
Zinc	0.18 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.94 g	2 %
Alanine	0.034 g
Arginine	0.016 g
Aspartic acid	0.295 g
Cystine	0.005 g
Glutamic acid	0.044 g
Glycine	0.013 g
Histidine	0.016 g	1 %
Isoleucine	0.018 g	1 %
Leucine	0.026 g	1 %
Lysine	0.021 g	1 %
Methionine	0.008 g
Phenylalanine	0.021 g
Proline	0.042 g
Serine	0.023 g
Threonine	0.018 g	1 %
Tyrosine	0.008 g
Valine	0.023 g	1 %
Phenylalanine + Tyrosine	0.029 g	1 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.67 g	25 %
Fiber	2.61 g	9 %
Net carbs	66.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.261 g	0 %
Saturated fatty acids	0.021 g	0 %
Hexadecanoic acid	0.016 g
Octadecanoic acid	0.003 g
Monounsaturated fatty acids	0.170 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.167 g
Polyunsaturated fatty acids	0.055 g
Octadecadienoic acid	0.055 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.63 g
Water	190.53 g

Foods related to plums, solids and liquids, extra heavy syrup pack, purple, canned

Plums, solids and liquids, extra heavy syrup pack, purple, canned contains 264 calories per 261 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 69 g of carbohydrate. The latter is g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Plums, solids and liquids, extra heavy syrup pack, purple, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 261 g of Plums, solids and liquids, extra heavy syrup pack, purple, canned contains 33.93 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.14 mg of iron, 23.49 mg of calcium, 232 mg of potassium. Plums, solids and liquids, extra heavy syrup pack, purple, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Plums, solids and liquids, extra heavy syrup pack, purple, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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