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Apricots, solids and liquids, without skin, water pack, canned

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 25mg	1 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2.5g	9 %

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 1.2mg	7 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apricots, solids and liquids, without skin, water pack, canned nutrition facts and analysis per 1 cup, whole, without pits (227 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	206.57 mcg	23 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	0.992 mg	6 %
Pantothenic acid [Vitamin B5]	0.209 mg	4 %
Vitamin B6	0.123 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	4.54 mcg	1 %
Folate, food	4.54 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.1 mg	5 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	18.16 mg	1 %
Copper	0.15 mg	17 %
Iron	1.23 mg	7 %
Magnesium	20.43 mg	5 %
Manganese	0.120 mg	5 %
Phosphorus	36.32 mg	3 %
Potassium	349.58 mg	7 %
Sodium	24.97 mg	1 %
Zinc	0.25 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.57 g	3 %
Alanine	0.077 g
Arginine	0.061 g
Aspartic acid	0.356 g
Cystine	0.005 g
Glutamic acid	0.157 g
Glycine	0.048 g
Histidine	0.025 g	2 %
Isoleucine	0.048 g	3 %
Leucine	0.091 g	3 %
Lysine	0.109 g	4 %
Methionine	0.007 g
Phenylalanine	0.064 g
Proline	0.093 g
Serine	0.089 g
Threonine	0.057 g	3 %
Tryptophan	0.027 g	7 %
Tyrosine	0.036 g
Valine	0.057 g	3 %
Phenylalanine + Tyrosine	0.1 g	4 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.44 g	5 %
Fiber	2.50 g	9 %
Net carbs	9.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.068 g	0 %
Saturated fatty acids	0.005 g	0 %
Hexadecanoic acid	0.005 g
Monounsaturated fatty acids	0.030 g
Octadecenoic acid	0.030 g
Polyunsaturated fatty acids	0.014 g
Octadecadienoic acid	0.014 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.86 g
Water	212.09 g

Foods related to apricots, solids and liquids, without skin, water pack, canned

Apricots, solids and liquids, without skin, water pack, canned contains 50 calories per 227 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 12 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, without skin, water pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Apricots, solids and liquids, without skin, water pack, canned contains 206.57 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 18.16 mg of calcium, 350 mg of potassium. Apricots, solids and liquids, without skin, water pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Apricots, solids and liquids, without skin, water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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