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Grapes, solids and liquids, water pack, thompson seedless, canned

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 15mg	1 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1.5g	5 %

Sugar 24g

Protein 1.2g	2 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 2.4mg	13 %

Potassium 262mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grapes, solids and liquids, water pack, thompson seedless, canned nutrition facts and analysis per 1 cup (245 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.90 mcg	1 %
Carotene, alpha	2.45 mcg
Carotene, beta	63.70 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	117.60 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.056 mg	4 %
Niacin [Vitamin B3]	0.319 mg	2 %
Pantothenic acid [Vitamin B5]	0.100 mg	2 %
Vitamin B6	0.159 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.35 mcg	2 %
Folate, food	7.35 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.32 mg
Vitamin K	24.0 mcg	20 %
Vitamin K1 [Phylloquinone]	24.0 mcg
Choline	9.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	24.50 mg	2 %
Copper	0.14 mg	16 %
Iron	2.40 mg	13 %
Magnesium	14.70 mg	4 %
Manganese	0.096 mg	4 %
Phosphorus	44.10 mg	4 %
Potassium	262.15 mg	6 %
Selenium	0.24 mcg	0 %
Sodium	14.70 mg	1 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.23 g	2 %
Alanine	0.051 g
Arginine	0.091 g
Aspartic acid	0.149 g
Cystine	0.020 g
Glutamic acid	0.255 g
Glycine	0.037 g
Histidine	0.044 g	4 %
Isoleucine	0.010 g	1 %
Leucine	0.025 g	1 %
Lysine	0.027 g	1 %
Methionine	0.042 g
Phenylalanine	0.025 g
Proline	0.042 g
Serine	0.059 g
Threonine	0.034 g	2 %
Tryptophan	0.005 g	1 %
Tyrosine	0.022 g
Valine	0.034 g	2 %
Phenylalanine + Tyrosine	0.047 g	2 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.23 g	9 %
Fiber	1.47 g	5 %
Sugars	23.77 g
Net carbs	23.76 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.270 g	0 %
Saturated fatty acids	0.086 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.073 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.010 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.010 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.010 g
Polyunsaturated fatty acids	0.076 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.059 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.017 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.61 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	217.66 g

Foods related to grapes, solids and liquids, water pack, thompson seedless, canned

Grapes, solids and liquids, water pack, thompson seedless, canned contains 98 calories per 245 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 25 g of carbohydrate. The latter is 24 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Grapes, solids and liquids, water pack, thompson seedless, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Grapes, solids and liquids, water pack, thompson seedless, canned contains 4.90 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.40 mg of iron, 24.50 mg of calcium, 262 mg of potassium. Grapes, solids and liquids, water pack, thompson seedless, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Grapes, solids and liquids, water pack, thompson seedless, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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