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Plums, solids and liquids, water pack, purple, canned

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 2.5mg	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2.2g	8 %

Sugar 25g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 0.4mg	2 %

Potassium 314mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plums, solids and liquids, water pack, purple, canned nutrition facts and analysis per 1 cup, pitted (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	114.54 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	1249.98 mcg
Cryptoxanthin, beta	231.57 mcg
Lutein + zeaxanthin	122.01 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	0.921 mg	6 %
Pantothenic acid [Vitamin B5]	0.179 mg	4 %
Vitamin B6	0.067 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.47 mcg	2 %
Folate, food	7.47 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.7 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Vitamin K	10.7 mcg	9 %
Vitamin K1 [Phylloquinone]	10.7 mcg
Choline	3.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	17.43 mg	1 %
Copper	0.10 mg	11 %
Iron	0.40 mg	2 %
Magnesium	12.45 mg	3 %
Manganese	0.082 mg	4 %
Phosphorus	32.37 mg	3 %
Potassium	313.74 mg	7 %
Selenium	0.00 mcg	0 %
Sodium	2.49 mg	0 %
Zinc	0.20 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.97 g	2 %
Alanine	0.035 g
Arginine	0.015 g
Aspartic acid	0.304 g
Cystine	0.005 g
Glutamic acid	0.045 g
Glycine	0.015 g
Histidine	0.015 g	1 %
Isoleucine	0.020 g	1 %
Leucine	0.025 g	1 %
Lysine	0.020 g	1 %
Methionine	0.007 g
Phenylalanine	0.020 g
Proline	0.042 g
Serine	0.025 g
Threonine	0.020 g	1 %
Tyrosine	0.007 g
Valine	0.022 g	1 %
Phenylalanine + Tyrosine	0.027 g	1 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.46 g	10 %
Fiber	2.24 g	8 %
Sugars	25.15 g
Net carbs	25.22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.025 g	0 %
Saturated fatty acids	0.002 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.002 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.012 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.012 g
Polyunsaturated fatty acids	0.005 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.005 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	219.99 g

Foods related to plums, solids and liquids, water pack, purple, canned

Plums, solids and liquids, water pack, purple, canned contains 102 calories per 249 g serving. This serving contains 0 g of fat, 1 g of protein and 27 g of carbohydrate. The latter is 25 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Plums, solids and liquids, water pack, purple, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Plums, solids and liquids, water pack, purple, canned contains 114.54 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 17.43 mg of calcium, 314 mg of potassium. Plums, solids and liquids, water pack, purple, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Plums, solids and liquids, water pack, purple, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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