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Plums, solids and liquids, juice pack, purple, canned

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 2.5mg	0 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2.3g	8 %

Sugar 36g

Protein 1.3g	3 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 0.9mg	5 %

Potassium 388mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plums, solids and liquids, juice pack, purple, canned nutrition facts and analysis per 1 cup, pitted (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	126.00 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	1396.08 mcg
Cryptoxanthin, beta	257.04 mcg
Lutein + zeaxanthin	123.48 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.149 mg	11 %
Niacin [Vitamin B3]	1.192 mg	7 %
Pantothenic acid [Vitamin B5]	0.181 mg	4 %
Vitamin B6	0.068 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.56 mcg	2 %
Folate, food	7.56 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.1 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Vitamin K	10.8 mcg	9 %
Vitamin K1 [Phylloquinone]	10.8 mcg
Choline	3.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	25.20 mg	2 %
Copper	0.14 mg	16 %
Iron	0.86 mg	5 %
Magnesium	20.16 mg	5 %
Manganese	0.083 mg	4 %
Phosphorus	37.80 mg	3 %
Potassium	388.08 mg	8 %
Selenium	0.00 mcg	0 %
Sodium	2.52 mg	0 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.29 g	3 %
Alanine	0.048 g
Arginine	0.023 g
Aspartic acid	0.408 g
Cystine	0.008 g
Glutamic acid	0.060 g
Glycine	0.020 g
Histidine	0.020 g	2 %
Isoleucine	0.025 g	2 %
Leucine	0.035 g	1 %
Lysine	0.028 g	1 %
Methionine	0.010 g
Phenylalanine	0.028 g
Proline	0.055 g
Serine	0.033 g
Threonine	0.028 g	2 %
Tyrosine	0.010 g
Valine	0.030 g	2 %
Phenylalanine + Tyrosine	0.038 g	1 %
Methionine + Cysteine	0.010 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.18 g	14 %
Fiber	2.27 g	8 %
Sugars	35.83 g
Net carbs	35.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.050 g	0 %
Saturated fatty acids	0.005 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.003 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.035 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.035 g
Polyunsaturated fatty acids	0.013 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.013 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.76 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	211.73 g

Foods related to plums, solids and liquids, juice pack, purple, canned

Plums, solids and liquids, juice pack, purple, canned contains 146 calories per 252 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 38 g of carbohydrate. The latter is 36 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Plums, solids and liquids, juice pack, purple, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 252 g of Plums, solids and liquids, juice pack, purple, canned contains 126.00 mcg vitamin A, 7.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 25.20 mg of calcium, 388 mg of potassium. Plums, solids and liquids, juice pack, purple, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Plums, solids and liquids, juice pack, purple, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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