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Cherries, solids and liquids, juice pack, canned, sweet

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	135
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 7.5mg	0 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3.8g	14 %

Sugar 31g

Protein 2.3g	5 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 1.5mg	8 %

Potassium 328mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cherries, solids and liquids, juice pack, canned, sweet nutrition facts and analysis per 1 cup, pitted (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	187.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	142.50 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	1.015 mg	6 %
Pantothenic acid [Vitamin B5]	0.318 mg	6 %
Vitamin B6	0.075 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.00 mcg	2 %
Folate, food	10.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.2 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.57 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	3.5 mcg
Choline	11.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	35.00 mg	3 %
Copper	0.18 mg	20 %
Iron	1.45 mg	8 %
Magnesium	30.00 mg	7 %
Manganese	0.152 mg	7 %
Phosphorus	55.00 mg	4 %
Potassium	327.50 mg	7 %
Selenium	0.00 mcg	0 %
Sodium	7.50 mg	0 %
Zinc	0.25 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.27 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.52 g	13 %
Fiber	3.75 g	13 %
Sugars	30.77 g
Net carbs	30.77 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.050 g	0 %
Saturated fatty acids	0.010 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.007 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.013 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.013 g
Polyunsaturated fatty acids	0.015 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.007 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.007 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.78 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	212.38 g

Foods related to cherries, solids and liquids, juice pack, canned, sweet

Cherries, solids and liquids, juice pack, canned, sweet contains 135 calories per 250 g serving. This serving contains 0.1 g of fat, 2.3 g of protein and 35 g of carbohydrate. The latter is 31 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids, juice pack, canned, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Cherries, solids and liquids, juice pack, canned, sweet contains 15.00 mcg vitamin A, 6.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.45 mg of iron, 35.00 mg of calcium, 328 mg of potassium. Cherries, solids and liquids, juice pack, canned, sweet belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Cherries, solids and liquids, juice pack, canned, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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