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pears

Pears, solids and liquids, juice pack, canned

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Nutrition Facts
Portion Size248 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 9.9mg 0 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4g 14 %
   Sugar 24g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.7mg 4 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, solids and liquids, juice pack, canned nutrition facts and analysis per 1 cup, halves (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 84.32 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.496 mg3 %
Pantothenic acid [Vitamin B5]0.055 mg1 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.48 mcg1 %
  Folate, food 2.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 22.32 mg2 %
Copper 0.13 mg14 %
Iron 0.72 mg4 %
Magnesium 17.36 mg4 %
Manganese 0.084 mg4 %
Phosphorus 29.76 mg2 %
Potassium 238.08 mg5 %
Selenium 0.00 mcg0 %
Sodium 9.92 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.84 g2 %
  Alanine 0.027 g
  Arginine 0.015 g
  Aspartic acid 0.169 g
  Cystine 0.007 g
  Glutamic acid 0.062 g
  Glycine 0.025 g
  Histidine 0.010 g1 %
  Isoleucine 0.025 g2 %
  Leucine 0.042 g1 %
  Lysine 0.030 g1 %
  Methionine 0.010 g
  Phenylalanine 0.022 g
  Proline 0.022 g
  Serine 0.030 g
  Threonine 0.022 g1 %
  Tyrosine 0.007 g
  Valine 0.030 g2 %
  Phenylalanine + Tyrosine 0.029 g1 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.09 g12 %
  Fiber 3.97 g14 %
  Sugars 24.06 g
    Fructose 14.38 g
    Glucose 8.18 g
    Maltose 0.00 g
    Sucrose 1.49 g
  Net carbs 28.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.174 g0 %
  Saturated fatty acids 0.010 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.035 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.037 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.45 g

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Pears, solids and liquids, juice pack, canned contains 124 calories per 248 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 32 g of carbohydrate. The latter is 24 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pears, solids and liquids, juice pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Pears, solids and liquids, juice pack, canned contains 0.00 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 22.32 mg of calcium, 238 mg of potassium. Pears, solids and liquids, juice pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, solids and liquids, juice pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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