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Apricots, solids and liquids, with skin, water pack, canned

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Nutrition Facts

Portion Size	243 g

Amount Per Portion	66
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 7.3mg	0 %

Total Carbohydrate 16g	6 %

Dietary Fiber 3.9g	14 %

Sugar 12g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 0.8mg	4 %

Potassium 467mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apricots, solids and liquids, with skin, water pack, canned nutrition facts and analysis per 1 cup, halves (243 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	238.14 mcg	26 %
Carotene, alpha	0.00 mcg
Carotene, beta	2843.10 mcg
Cryptoxanthin, beta	26.73 mcg
Lutein + zeaxanthin	63.18 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.056 mg	4 %
Niacin [Vitamin B3]	0.960 mg	6 %
Pantothenic acid [Vitamin B5]	0.224 mg	4 %
Vitamin B6	0.131 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.86 mcg	1 %
Folate, food	4.86 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.3 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.46 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.46 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Choline	4.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.44 mg	1 %
Copper	0.20 mg	22 %
Iron	0.78 mg	4 %
Magnesium	17.01 mg	4 %
Manganese	0.129 mg	6 %
Phosphorus	31.59 mg	3 %
Potassium	466.56 mg	10 %
Selenium	0.24 mcg	0 %
Sodium	7.29 mg	0 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.73 g	3 %
Alanine	0.085 g
Arginine	0.068 g
Aspartic acid	0.396 g
Cystine	0.005 g
Glutamic acid	0.175 g
Glycine	0.053 g
Histidine	0.029 g	3 %
Isoleucine	0.053 g	3 %
Leucine	0.102 g	3 %
Lysine	0.119 g	4 %
Methionine	0.010 g
Phenylalanine	0.073 g
Proline	0.104 g
Serine	0.100 g
Threonine	0.063 g	4 %
Tryptophan	0.032 g	8 %
Tyrosine	0.041 g
Valine	0.063 g	3 %
Phenylalanine + Tyrosine	0.114 g	4 %
Methionine + Cysteine	0.010 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.53 g	6 %
Fiber	3.89 g	14 %
Sugars	11.64 g
Net carbs	11.64 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.389 g	0 %
Saturated fatty acids	0.027 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.024 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.168 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.168 g
Polyunsaturated fatty acids	0.075 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.075 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	224.43 g

Foods related to apricots, solids and liquids, with skin, water pack, canned

Apricots, solids and liquids, with skin, water pack, canned contains 66 calories per 243 g serving. This serving contains 0.4 g of fat, 1.7 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, with skin, water pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Apricots, solids and liquids, with skin, water pack, canned contains 238.14 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 19.44 mg of calcium, 467 mg of potassium. Apricots, solids and liquids, with skin, water pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Apricots, solids and liquids, with skin, water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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