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Grapefruit, solids and liquids, light syrup pack, canned, sections

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Nutrition Facts

Portion Size	254 g

Amount Per Portion	152
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 5.1mg	0 %

Total Carbohydrate 39g	14 %

Dietary Fiber 1g	4 %

Sugar 38g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 36mg	3 %

Iron 1mg	6 %

Potassium 328mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Grapefruit, solids and liquids, light syrup pack, canned, sections nutrition facts and analysis per 1 cup (254 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.097 mg	8 %
Riboflavin [Vitamin B2]	0.051 mg	4 %
Niacin [Vitamin B3]	0.617 mg	4 %
Pantothenic acid [Vitamin B5]	0.305 mg	6 %
Vitamin B6	0.051 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.86 mcg	6 %
Folate, food	22.86 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	54.1 mg	60 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	13.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	35.56 mg	3 %
Copper	0.17 mg	19 %
Iron	1.02 mg	6 %
Magnesium	25.40 mg	6 %
Manganese	0.018 mg	1 %
Phosphorus	25.40 mg	2 %
Potassium	327.66 mg	7 %
Selenium	2.29 mcg	4 %
Sodium	5.08 mg	0 %
Zinc	0.20 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.42 g	3 %
Alanine	0.046 g
Arginine	0.160 g
Aspartic acid	0.254 g
Cystine	0.015 g
Glutamic acid	0.363 g
Glycine	0.028 g
Histidine	0.015 g	1 %
Isoleucine	0.015 g	1 %
Leucine	0.028 g	1 %
Lysine	0.036 g	1 %
Methionine	0.013 g
Phenylalanine	0.086 g
Proline	0.117 g
Serine	0.051 g
Threonine	0.025 g	2 %
Tryptophan	0.015 g	4 %
Tyrosine	0.015 g
Valine	0.028 g	1 %
Phenylalanine + Tyrosine	0.101 g	4 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.22 g	14 %
Fiber	1.02 g	4 %
Sugars	38.20 g
Net carbs	38.2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.254 g	0 %
Saturated fatty acids	0.036 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.030 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.033 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.030 g
Polyunsaturated fatty acids	0.061 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.048 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.013 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.79 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	212.32 g

Foods related to grapefruit, solids and liquids, light syrup pack, canned, sections

Grapefruit, solids and liquids, light syrup pack, canned, sections contains 152 calories per 254 g serving. This serving contains 0.3 g of fat, 1.4 g of protein and 39 g of carbohydrate. The latter is 38 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, solids and liquids, light syrup pack, canned, sections contains 0 g of saturated fat and 0 mg of cholesterol per serving. 254 g of Grapefruit, solids and liquids, light syrup pack, canned, sections contains 0.00 mcg vitamin A, 54.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 35.56 mg of calcium, 328 mg of potassium. Grapefruit, solids and liquids, light syrup pack, canned, sections belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Grapefruit, solids and liquids, light syrup pack, canned, sections nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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