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Peaches, solids and liquids, light syrup pack, canned

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Nutrition Facts

Portion Size	251 g

Amount Per Portion	136
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 13mg	1 %

Total Carbohydrate 37g	13 %

Dietary Fiber 3.3g	12 %

Sugar 33g

Protein 1.1g	2 %

Vitamin D 0mcg	0 %

Calcium 7.5mg	1 %

Iron 0.9mg	5 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peaches, solids and liquids, light syrup pack, canned nutrition facts and analysis per 1 cup, halves or slices (251 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.18 mcg	5 %
Carotene, alpha	2.51 mcg
Carotene, beta	441.76 mcg
Cryptoxanthin, beta	183.23 mcg
Lutein + zeaxanthin	153.11 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	1.488 mg	9 %
Pantothenic acid [Vitamin B5]	0.126 mg	3 %
Vitamin B6	0.048 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.53 mcg	2 %
Folate, food	7.53 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.23 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.23 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Choline	10.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	7.53 mg	1 %
Copper	0.13 mg	14 %
Iron	0.90 mg	5 %
Magnesium	12.55 mg	3 %
Manganese	0.115 mg	5 %
Phosphorus	27.61 mg	2 %
Potassium	243.47 mg	5 %
Selenium	0.75 mcg	1 %
Sodium	12.55 mg	1 %
Zinc	0.23 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.13 g	2 %
Alanine	0.068 g
Arginine	0.028 g
Aspartic acid	0.188 g
Cystine	0.010 g
Glutamic acid	0.171 g
Glycine	0.040 g
Histidine	0.020 g	2 %
Isoleucine	0.033 g	2 %
Leucine	0.063 g	2 %
Lysine	0.035 g	1 %
Methionine	0.028 g
Phenylalanine	0.035 g
Proline	0.048 g
Serine	0.053 g
Threonine	0.045 g	3 %
Tryptophan	0.003 g	1 %
Tyrosine	0.030 g
Valine	0.063 g	3 %
Phenylalanine + Tyrosine	0.065 g	2 %
Methionine + Cysteine	0.028 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.52 g	13 %
Fiber	3.26 g	12 %
Sugars	33.26 g
Net carbs	33.26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.075 g	0 %
Saturated fatty acids	0.008 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.008 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.030 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.028 g
Polyunsaturated fatty acids	0.038 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.038 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	212.65 g

Foods related to peaches, solids and liquids, light syrup pack, canned

Peaches, solids and liquids, light syrup pack, canned contains 136 calories per 251 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 37 g of carbohydrate. The latter is 33 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Peaches, solids and liquids, light syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 251 g of Peaches, solids and liquids, light syrup pack, canned contains 45.18 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 7.53 mg of calcium, 243 mg of potassium. Peaches, solids and liquids, light syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Peaches, solids and liquids, light syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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