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Peaches, solids and liquids, extra light syrup, canned

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Nutrition Facts

Portion Size	247 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 12mg	1 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2.5g	9 %

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 0.7mg	4 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peaches, solids and liquids, extra light syrup, canned nutrition facts and analysis per 1 cup, halves or slices (247 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	34.58 mcg	4 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.049 mg	4 %
Niacin [Vitamin B3]	1.976 mg	12 %
Pantothenic acid [Vitamin B5]	0.124 mg	2 %
Vitamin B6	0.047 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	7.41 mcg	2 %
Folate, food	7.41 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.4 mg	8 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	12.35 mg	1 %
Copper	0.12 mg	13 %
Iron	0.74 mg	4 %
Magnesium	12.35 mg	3 %
Manganese	0.116 mg	5 %
Phosphorus	27.17 mg	2 %
Potassium	182.78 mg	4 %
Sodium	12.35 mg	1 %
Zinc	0.22 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.99 g	2 %
Alanine	0.059 g
Arginine	0.025 g
Aspartic acid	0.165 g
Cystine	0.007 g
Glutamic acid	0.151 g
Glycine	0.035 g
Histidine	0.017 g	1 %
Isoleucine	0.030 g	2 %
Leucine	0.057 g	2 %
Lysine	0.032 g	1 %
Methionine	0.025 g
Phenylalanine	0.032 g
Proline	0.042 g
Serine	0.044 g
Threonine	0.040 g	2 %
Tryptophan	0.002 g	0 %
Tyrosine	0.025 g
Valine	0.054 g	3 %
Phenylalanine + Tyrosine	0.057 g	2 %
Methionine + Cysteine	0.025 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.42 g	10 %
Fiber	2.47 g	9 %
Net carbs	24.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.247 g	0 %
Saturated fatty acids	0.027 g	0 %
Hexadecanoic acid	0.022 g
Octadecanoic acid	0.002 g
Monounsaturated fatty acids	0.089 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.089 g
Polyunsaturated fatty acids	0.119 g
Octadecadienoic acid	0.116 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.59 g
Water	217.85 g

Foods related to peaches, solids and liquids, extra light syrup, canned

Peaches, solids and liquids, extra light syrup, canned contains 104 calories per 247 g serving. This serving contains 0.2 g of fat, 1 g of protein and 27 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Peaches, solids and liquids, extra light syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 247 g of Peaches, solids and liquids, extra light syrup, canned contains 34.58 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 12.35 mg of calcium, 183 mg of potassium. Peaches, solids and liquids, extra light syrup, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Peaches, solids and liquids, extra light syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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