Printed from https://www.nutritionvalue.org

Enchilada with meat and beans, red-chile or enchilada sauce

Select portion size:

Nutrition Facts

Portion Size	214 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.4g	22 %

Cholesterol 32mg	11 %

Sodium 580mg	25 %

Total Carbohydrate 26g	9 %

Dietary Fiber 6g	21 %

Sugar 4.3g

Protein 14g	28 %

Vitamin D 0.2mcg	1 %

Calcium 182mg	14 %

Iron 2.5mg	14 %

Potassium 499mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Enchilada with meat and beans, red-chile or enchilada sauce nutrition facts and analysis per 1 cup (214 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.36 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	314.58 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	107.00 mcg
Lycopene	3058.06 mcg
Retinol	25.68 mcg
Thiamin [Vitamin B1]	0.773 mg	64 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	2.054 mg	13 %
Vitamin B6	0.330 mg	19 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.26 mcg	5 %
Folate, food	19.26 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.9 mg	22 %
Vitamin D	0.21 mcg	1 %
Vitamin E (alpha-tocopherol)	1.39 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.39 mg
Vitamin K	9.6 mcg	8 %
Vitamin K1 [Phylloquinone]	9.6 mcg
Choline	43.0 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	181.90 mg	14 %
Copper	0.20 mg	22 %
Iron	2.50 mg	14 %
Magnesium	59.92 mg	14 %
Phosphorus	269.64 mg	22 %
Potassium	498.62 mg	11 %
Selenium	12.20 mcg	22 %
Sodium	579.94 mg	25 %
Zinc	3.19 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.06 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.04 g	9 %
Fiber	5.99 g	21 %
Sugars	4.26 g
Net carbs	20.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

12.540 g

16 %

4.449 g

22 %

0.128 g

0.077 g

0.054 g

2.300 g

0.032 g

0.999 g

0.041 g

0.552 g

4.428 g

0.000 g

0.021 g

0.233 g

4.109 g

2.677 g

0.000 g

0.002 g

0.000 g

0.009 g

2.339 g

0.000 g

0.323 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.10 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	158.34 g

Foods related to enchilada with meat and beans, red-chile or enchilada sauce

Enchilada with meat and beans, red-chile or enchilada sauce contains 265 calories per 214 g serving. This serving contains 13 g of fat, 14 g of protein and 26 g of carbohydrate. The latter is 4.3 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Enchilada with meat and beans, red-chile or enchilada sauce contains 4.4 g of saturated fat and 32 mg of cholesterol per serving. 214 g of Enchilada with meat and beans, red-chile or enchilada sauce contains 51.36 mcg vitamin A, 19.9 mg vitamin C, 0.21 mcg vitamin D as well as 2.50 mg of iron, 181.90 mg of calcium, 499 mg of potassium. Enchilada with meat and beans, red-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

Please let us know if you have any suggestions on how to make this website better.

Enchilada with meat and beans, red-chile or enchilada sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |