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Enchilada with meat, green-chile or enchilada sauce

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Nutrition Facts

Portion Size	214 g

Amount Per Portion	357
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 6.5g	32 %

Cholesterol 60mg	20 %

Sodium 443mg	19 %

Total Carbohydrate 26g	9 %

Dietary Fiber 4.5g	16 %

Sugar 4.4g

Protein 21g	42 %

Vitamin D 0.2mcg	1 %

Calcium 169mg	13 %

Iron 2.7mg	15 %

Potassium 434mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enchilada with meat, green-chile or enchilada sauce nutrition facts and analysis per 1 cup (214 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	44.94 mcg	5 %
Carotene, alpha	17.12 mcg
Carotene, beta	177.62 mcg
Cryptoxanthin, beta	21.40 mcg
Lutein + zeaxanthin	359.52 mcg
Lycopene	0.00 mcg
Retinol	29.96 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.248 mg	19 %
Niacin [Vitamin B3]	2.880 mg	18 %
Vitamin B6	0.379 mg	22 %
Vitamin B12 [Cobalamin]	1.16 mcg	48 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.26 mcg	5 %
Folate, food	19.26 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	27.8 mg	31 %
Vitamin D	0.21 mcg	1 %
Vitamin E (alpha-tocopherol)	1.97 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.97 mg
Vitamin K	21.4 mcg	18 %
Vitamin K1 [Phylloquinone]	21.4 mcg
Choline	62.1 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	169.06 mg	13 %
Copper	0.20 mg	22 %
Iron	2.70 mg	15 %
Magnesium	59.92 mg	14 %
Phosphorus	331.70 mg	27 %
Potassium	434.42 mg	9 %
Selenium	17.12 mcg	31 %
Sodium	442.98 mg	19 %
Zinc	5.74 mg	52 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.82 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.92 g	9 %
Fiber	4.49 g	16 %
Sugars	4.37 g
Net carbs	21.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

19.645 g

25 %

6.454 g

32 %

0.148 g

0.090 g

0.064 g

3.465 g

0.036 g

1.560 g

0.047 g

0.719 g

7.342 g

0.000 g

0.034 g

0.374 g

6.865 g

4.194 g

0.000 g

0.006 g

0.002 g

0.017 g

3.709 g

0.000 g

0.464 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.92 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	145.03 g

Foods related to enchilada with meat, green-chile or enchilada sauce

Enchilada with meat, green-chile or enchilada sauce contains 357 calories per 214 g serving. This serving contains 20 g of fat, 21 g of protein and 26 g of carbohydrate. The latter is 4.4 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Enchilada with meat, green-chile or enchilada sauce contains 6.5 g of saturated fat and 60 mg of cholesterol per serving. 214 g of Enchilada with meat, green-chile or enchilada sauce contains 44.94 mcg vitamin A, 27.8 mg vitamin C, 0.21 mcg vitamin D as well as 2.70 mg of iron, 169.06 mg of calcium, 434 mg of potassium. Enchilada with meat, green-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Enchilada with meat, green-chile or enchilada sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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