Enchilada with beans, green-chile or enchilada sauce
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Nutrition Facts
Portion Size
214 g
Amount Per Portion
276
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 4g
20 %
Cholesterol 11mg
4 %
Sodium 501mg
22 %
Total Carbohydrate 32g
12 %
Dietary Fiber 6.6g
24 %
Sugar 4.1g
Protein 9.7g
19 %
Vitamin D 0mcg
0 %
Calcium 161mg
12 %
Iron 2mg
11 %
Potassium 507mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Enchilada with beans, green-chile or enchilada sauce contains 276 calories per 214 g serving. This serving contains 13 g of fat, 9.7 g of protein and 32 g of carbohydrate. The latter is 4.1 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Enchilada with beans, green-chile or enchilada sauce contains 4 g of saturated fat and 11 mg of cholesterol per serving. 214 g of Enchilada with beans, green-chile or enchilada sauce contains 38.52 mcg vitamin A, 27.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.97 mg of iron, 160.50 mg of calcium, 507 mg of potassium. Enchilada with beans, green-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.
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Enchilada with beans, green-chile or enchilada sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.