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Enchilada with chicken, red-chile or enchilada sauce

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Nutrition Facts
Portion Size214 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.1g 20 %
Cholesterol 60mg 20 %
Sodium 539mg 23 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5.1g 18 %
   Sugar 4.4g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 186mg 14 %
Iron 1.7mg 9 %
Potassium 471mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enchilada with chicken, red-chile or enchilada sauce nutrition facts and analysis per 1 cup (214 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.78 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 340.26 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.56 mcg
  Lycopene 3299.88 mcg
  Retinol 29.96 mcg
Thiamin [Vitamin B1]0.820 mg68 %
Riboflavin [Vitamin B2]0.231 mg18 %
Niacin [Vitamin B3]4.712 mg29 %
Vitamin B6 0.364 mg21 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.26 mcg5 %
  Folate, food 19.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.5 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.60 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.60 mg
Vitamin K 9.2 mcg8 %
  Vitamin K1 [Phylloquinone]9.2 mcg
Choline 43.7 mg8 %

Minerals
NutrientAmount DV
Calcium 186.18 mg14 %
Copper 0.16 mg18 %
Iron 1.67 mg9 %
Magnesium 55.64 mg13 %
Phosphorus 306.02 mg24 %
Potassium 470.80 mg10 %
Selenium 15.41 mcg28 %
Sodium 539.28 mg23 %
Zinc 1.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.98 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.64 g8 %
  Fiber 5.14 g18 %
  Sugars 4.39 g
  Net carbs 17.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.647 g16 %
  Saturated fatty acids 4.145 g21 %
    Butanoic acid 0.137 g
    Decanoic acid 0.079 g
    Dodecanoic acid 0.056 g
    Hexadecanoic acid 2.232 g
    Hexanoic acid 0.034 g
    Octadecanoic acid 0.760 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.520 g
  Monounsaturated fatty acids 4.488 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.338 g
    Octadecenoic acid 4.055 g
  Polyunsaturated fatty acids 2.970 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 2.662 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.297 g

Sterols
NutrientAmount DV
Cholesterol 59.92 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.17 g

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Enchilada with chicken, red-chile or enchilada sauce contains 268 calories per 214 g serving. This serving contains 13 g of fat, 18 g of protein and 23 g of carbohydrate. The latter is 4.4 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Enchilada with chicken, red-chile or enchilada sauce contains 4.1 g of saturated fat and 60 mg of cholesterol per serving. 214 g of Enchilada with chicken, red-chile or enchilada sauce contains 57.78 mcg vitamin A, 19.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.67 mg of iron, 186.18 mg of calcium, 471 mg of potassium. Enchilada with chicken, red-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Enchilada with chicken, red-chile or enchilada sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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