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Enchilada with chicken and beans, green-chile or enchilada sauce

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Nutrition Facts
Portion Size123 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2.5g 12 %
Cholesterol 21mg 7 %
Sodium 267mg 12 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.4g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 95mg 7 %
Iron 1mg 6 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enchilada with chicken and beans, green-chile or enchilada sauce nutrition facts and analysis per 1 cup (123 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.60 mcg3 %
  Carotene, alpha 8.61 mcg
  Carotene, beta 93.48 mcg
  Cryptoxanthin, beta 11.07 mcg
  Lutein + zeaxanthin 190.65 mcg
  Lycopene 0.00 mcg
  Retinol 15.99 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]1.877 mg12 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.30 mcg3 %
  Folate, food 12.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.0 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
Choline 20.5 mg4 %

Minerals
NutrientAmount DV
Calcium 94.71 mg7 %
Copper 0.11 mg12 %
Iron 0.98 mg5 %
Magnesium 36.90 mg9 %
Phosphorus 169.74 mg14 %
Potassium 274.29 mg6 %
Selenium 7.01 mcg13 %
Sodium 266.91 mg12 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.07 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.80 g6 %
  Fiber 3.20 g11 %
  Sugars 2.44 g
  Net carbs 13.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.487 g11 %
  Saturated fatty acids 2.536 g13 %
    Butanoic acid 0.079 g
    Decanoic acid 0.046 g
    Dodecanoic acid 0.032 g
    Hexadecanoic acid 1.368 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.496 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.298 g
  Monounsaturated fatty acids 3.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.150 g
    Octadecenoic acid 2.792 g
  Polyunsaturated fatty acids 2.351 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 2.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.283 g

Sterols
NutrientAmount DV
Cholesterol 20.91 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.17 g

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Enchilada with chicken and beans, green-chile or enchilada sauce contains 171 calories per 123 g serving. This serving contains 8.5 g of fat, 8.1 g of protein and 17 g of carbohydrate. The latter is 2.4 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Enchilada with chicken and beans, green-chile or enchilada sauce contains 2.5 g of saturated fat and 21 mg of cholesterol per serving. 123 g of Enchilada with chicken and beans, green-chile or enchilada sauce contains 24.60 mcg vitamin A, 16.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 94.71 mg of calcium, 274 mg of potassium. Enchilada with chicken and beans, green-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Enchilada with chicken and beans, green-chile or enchilada sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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