Enchilada with chicken and beans, red-chile or enchilada sauce
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Nutrition Facts
Portion Size
214 g
Amount Per Portion
250
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 3.8g
19 %
Cholesterol 34mg
11 %
Sodium 571mg
25 %
Total Carbohydrate 26g
9 %
Dietary Fiber 6g
21 %
Sugar 4.3g
Protein 13g
26 %
Vitamin D 0mcg
0 %
Calcium 182mg
14 %
Iron 1.9mg
11 %
Potassium 501mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Enchilada with chicken and beans, red-chile or enchilada sauce contains 250 calories per 214 g serving. This serving contains 11 g of fat, 13 g of protein and 26 g of carbohydrate. The latter is 4.3 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Enchilada with chicken and beans, red-chile or enchilada sauce contains 3.8 g of saturated fat and 34 mg of cholesterol per serving. 214 g of Enchilada with chicken and beans, red-chile or enchilada sauce contains 51.36 mcg vitamin A, 19.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.93 mg of iron, 181.90 mg of calcium, 501 mg of potassium. Enchilada with chicken and beans, red-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.
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Enchilada with chicken and beans, red-chile or enchilada sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.