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Enchilada with chicken, green-chile or enchilada sauce

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Nutrition Facts
Portion Size214 g
Amount Per Portion319
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.9g 25 %
Cholesterol 64mg 21 %
Sodium 422mg 18 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4.5g 16 %
   Sugar 4.4g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 169mg 13 %
Iron 1.4mg 8 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enchilada with chicken, green-chile or enchilada sauce nutrition facts and analysis per 1 cup (214 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.22 mcg5 %
  Carotene, alpha 17.12 mcg
  Carotene, beta 177.62 mcg
  Cryptoxanthin, beta 21.40 mcg
  Lutein + zeaxanthin 359.52 mcg
  Lycopene 0.00 mcg
  Retinol 32.10 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]5.108 mg32 %
Vitamin B6 0.366 mg22 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.26 mcg5 %
  Folate, food 19.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.8 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.08 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.08 mg
Vitamin K 20.5 mcg17 %
  Vitamin K1 [Phylloquinone]20.5 mcg
Choline 44.5 mg8 %

Minerals
NutrientAmount DV
Calcium 169.06 mg13 %
Copper 0.16 mg18 %
Iron 1.39 mg8 %
Magnesium 59.92 mg14 %
Phosphorus 333.84 mg27 %
Potassium 442.98 mg9 %
Selenium 16.05 mcg29 %
Sodium 421.58 mg18 %
Zinc 1.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.11 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.87 g9 %
  Fiber 4.49 g16 %
  Sugars 4.37 g
  Net carbs 21.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.585 g21 %
  Saturated fatty acids 4.873 g24 %
    Butanoic acid 0.148 g
    Decanoic acid 0.086 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 2.696 g
    Hexanoic acid 0.036 g
    Octadecanoic acid 0.916 g
    Octanoic acid 0.047 g
    Tetradecanoic acid 0.561 g
  Monounsaturated fatty acids 6.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.374 g
    Octadecenoic acid 5.530 g
  Polyunsaturated fatty acids 4.415 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 3.931 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.473 g

Sterols
NutrientAmount DV
Cholesterol 64.20 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.21 g

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Enchilada with chicken, green-chile or enchilada sauce contains 319 calories per 214 g serving. This serving contains 17 g of fat, 19 g of protein and 26 g of carbohydrate. The latter is 4.4 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Enchilada with chicken, green-chile or enchilada sauce contains 4.9 g of saturated fat and 64 mg of cholesterol per serving. 214 g of Enchilada with chicken, green-chile or enchilada sauce contains 49.22 mcg vitamin A, 27.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.39 mg of iron, 169.06 mg of calcium, 443 mg of potassium. Enchilada with chicken, green-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Enchilada with chicken, green-chile or enchilada sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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