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Enchilada, green-chile or enchilada sauce, no beans, meatless, just cheese

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Nutrition Facts

Portion Size	214 g

Amount Per Portion	404
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 12g	60 %

Cholesterol 51mg	17 %

Sodium 518mg	23 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4.7g	17 %

Sugar 4.6g

Protein 17g	34 %

Vitamin D 0.4mcg	2 %

Calcium 449mg	35 %

Iron 1.3mg	7 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enchilada, green-chile or enchilada sauce, no beans, meatless, just cheese nutrition facts and analysis per 1 cup (214 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	145.52 mcg	16 %
Carotene, alpha	17.12 mcg
Carotene, beta	199.02 mcg
Cryptoxanthin, beta	21.40 mcg
Lutein + zeaxanthin	370.22 mcg
Lycopene	0.00 mcg
Retinol	128.40 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.289 mg	22 %
Niacin [Vitamin B3]	1.776 mg	11 %
Vitamin B6	0.291 mg	17 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	23.54 mcg	6 %
Folate, food	23.54 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	28.7 mg	32 %
Vitamin D	0.43 mcg	2 %
Vitamin E (alpha-tocopherol)	2.14 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.14 mg
Vitamin K	22.3 mcg	19 %
Vitamin K1 [Phylloquinone]	22.3 mcg
Choline	21.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	449.40 mg	35 %
Copper	0.15 mg	17 %
Iron	1.26 mg	7 %
Magnesium	62.06 mg	15 %
Phosphorus	408.74 mg	33 %
Potassium	359.52 mg	8 %
Selenium	13.91 mcg	25 %
Sodium	517.88 mg	23 %
Zinc	2.53 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.54 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.29 g	10 %
Fiber	4.71 g	17 %
Sugars	4.64 g
Net carbs	22.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

26.622 g

34 %

11.712 g

59 %

0.471 g

0.360 g

0.325 g

5.404 g

0.190 g

2.138 g

0.175 g

1.864 g

8.087 g

0.000 g

0.043 g

0.454 g

7.535 g

4.522 g

0.000 g

0.004 g

0.002 g

0.011 g

4.004 g

0.000 g

0.537 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.36 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	140.26 g

Foods related to enchilada, green-chile or enchilada sauce, no beans, meatless, just cheese

Enchilada, green-chile or enchilada sauce, no beans, meatless, just cheese contains 404 calories per 214 g serving. This serving contains 27 g of fat, 17 g of protein and 27 g of carbohydrate. The latter is 4.6 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Enchilada, green-chile or enchilada sauce, no beans, meatless, just cheese contains 12 g of saturated fat and 51 mg of cholesterol per serving. 214 g of Enchilada, green-chile or enchilada sauce, no beans, meatless, just cheese contains 145.52 mcg vitamin A, 28.7 mg vitamin C, 0.43 mcg vitamin D as well as 1.26 mg of iron, 449.40 mg of calcium, 360 mg of potassium. Enchilada, green-chile or enchilada sauce, no beans, meatless, just cheese belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Enchilada, green-chile or enchilada sauce, no beans, meatless, just cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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