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Chicken, raw, meat and skin, wing, broilers or fryers

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4g	20 %

Cholesterol 125mg	42 %

Sodium 95mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 0.5mg	3 %

Potassium 211mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat and skin, wing, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.17 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.17 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	6.438 mg	40 %
Pantothenic acid [Vitamin B5]	0.723 mg	14 %
Vitamin B6	0.597 mg	35 %
Vitamin B12 [Cobalamin]	0.28 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.91 mcg	2 %
Folate, food	7.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.72 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	26.8 mcg	22 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	26.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	10.2 mg
Choline	92.7 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.04 mg	4 %
Iron	0.52 mg	3 %
Magnesium	18.08 mg	4 %
Manganese	0.012 mg	1 %
Phosphorus	138.99 mg	11 %
Potassium	211.31 mg	4 %
Selenium	19.89 mcg	36 %
Sodium	94.92 mg	4 %
Zinc	1.37 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.80 g	40 %
Alanine	1.156 g
Arginine	1.339 g
Aspartic acid	1.862 g
Cystine	0.207 g
Glutamic acid	2.932 g
Glycine	0.876 g
Histidine	0.738 g	65 %
Isoleucine	0.971 g	63 %
Leucine	1.637 g	48 %
Lysine	1.904 g	61 %
Methionine	0.515 g
Phenylalanine	0.799 g
Proline	0.629 g
Serine	0.755 g
Threonine	0.888 g	54 %
Tryptophan	0.250 g	61 %
Tyrosine	0.713 g
Valine	1.025 g	52 %
Phenylalanine + Tyrosine	1.512 g	56 %
Methionine + Cysteine	0.515 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	2.53 g	16.76

Nutrient

Amount

14.521 g

19 %

3.995 g

20 %

0.000 g

0.006 g

Docosanoic acid

0.012 g

0.007 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.017 g

3.105 g

0.000 g

0.746 g

0.000 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.003 g

0.078 g

6.127 g

Cis-hexadecenoic acid

0.863 g

Cis-octadecenoic acid

5.090 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.081 g

Heptadecenoic acid

0.010 g

0.868 g

5.137 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.029 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.046 g

2.823 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

2.48 g

0.007 g

0.010 g

Docosatetraenoic acid

0.023 g

Eicosadienoic acid

0.034 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.033 g

0.003 g

0.081 g

Octadecadienoic CLAs acid

0.014 g

2.515 g

0.003 g

0.128 g

Trans-octadecadienoic acid

0.017 g

Trans-octadecatrienoic acid

0.000 g

0.069 g

Fatty acids, total trans-monoenoic

0.052 g

Fatty acids, total trans-polyenoic

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	125.43 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.18 g

Foods related to chicken, raw, meat and skin, wing, broilers or fryers

Chicken, raw, meat and skin, wing, broilers or fryers contains 216 calories per 113 g serving. This serving contains 15 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, wing, broilers or fryers contains 4 g of saturated fat and 125 mg of cholesterol per serving. 113 g of Chicken, raw, meat and skin, wing, broilers or fryers contains 10.17 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.52 mg of iron, 12.43 mg of calcium, 211 mg of potassium. Chicken, raw, meat and skin, wing, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat and skin, wing, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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