Printed from https://www.nutritionvalue.org

Chicken, raw, meat and skin, dark meat, broilers or fryers

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 5.9g	30 %

Cholesterol 92mg	31 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Calcium 12mg	1 %

Iron 1.1mg	6 %

Potassium 201mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Chicken, raw, meat and skin, dark meat, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	55.37 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	55.37 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.165 mg	13 %
Niacin [Vitamin B3]	5.888 mg	37 %
Pantothenic acid [Vitamin B5]	1.123 mg	22 %
Vitamin B6	0.282 mg	17 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Folate, DFE [Vitamin B9]	7.91 mcg	2 %
Folate, food	7.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Tocopherol, alpha	0.34 mg
Vitamin K	2.7 mcg	2 %
Vitamin K1 [Phylloquinone]	2.7 mcg

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.06 mg	7 %
Iron	1.11 mg	6 %
Magnesium	21.47 mg	5 %
Manganese	0.021 mg	1 %
Phosphorus	153.68 mg	12 %
Potassium	201.14 mg	4 %
Selenium	14.35 mcg	26 %
Sodium	82.49 mg	4 %
Zinc	1.79 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.86 g	38 %
Alanine	1.112 g
Arginine	1.190 g
Aspartic acid	1.681 g
Cystine	0.253 g
Glutamic acid	2.745 g
Glycine	1.272 g
Histidine	0.548 g	48 %
Isoleucine	0.931 g	60 %
Leucine	1.364 g	40 %
Lysine	1.523 g	49 %
Methionine	0.498 g
Phenylalanine	0.730 g
Proline	0.939 g
Serine	0.668 g
Threonine	0.776 g	48 %
Tryptophan	0.209 g	51 %
Tyrosine	0.602 g
Valine	0.912 g	47 %
Phenylalanine + Tyrosine	1.332 g	49 %
Methionine + Cysteine	0.498 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

20.724 g

27 %

5.944 g

30 %

0.000 g

0.023 g

4.317 g

0.000 g

1.209 g

0.000 g

0.169 g

8.645 g

0.000 g

0.203 g

1.153 g

7.164 g

4.475 g

0.034 g

0.023 g

0.011 g

0.102 g

4.011 g

0.000 g

0.192 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.53 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.92 g

Foods related to chicken, raw, meat and skin, dark meat, broilers or fryers

Chicken, raw, meat and skin, dark meat, broilers or fryers contains 268 calories per 113 g serving. This serving contains 21 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, dark meat, broilers or fryers contains 5.9 g of saturated fat and 92 mg of cholesterol per serving. 113 g of Chicken, raw, meat and skin, dark meat, broilers or fryers contains 55.37 mcg vitamin A, 0.0 mg vitamin C as well as 1.11 mg of iron, 12.43 mg of calcium, 201 mg of potassium. Chicken, raw, meat and skin, dark meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

Please let us know if you have any suggestions on how to make this website better.

Chicken, raw, meat and skin, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |