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chicken

Chicken, stewed, cooked, meat and skin, dark meat, broilers or fryers

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Nutrition Facts
Portion Size110 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.5g 22 %
Cholesterol 90mg 30 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 15mg 1 %
Iron 1.4mg 8 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, stewed, cooked, meat and skin, dark meat, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.60 mcg7 %
  Retinol 61.60 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]4.964 mg31 %
Pantothenic acid [Vitamin B5]0.850 mg17 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
Folate, DFE [Vitamin B9]6.60 mcg2 %
  Folate, food 6.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 15.40 mg1 %
Copper 0.07 mg8 %
Iron 1.44 mg8 %
Magnesium 19.80 mg5 %
Manganese 0.021 mg1 %
Phosphorus 146.30 mg12 %
Potassium 182.60 mg4 %
Selenium 20.24 mcg37 %
Sodium 77.00 mg3 %
Zinc 2.49 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.85 g52 %
  Alanine 1.514 g
  Arginine 1.625 g
  Aspartic acid 2.304 g
  Cystine 0.345 g
  Glutamic acid 3.771 g
  Glycine 1.702 g
  Histidine 0.756 g66 %
  Isoleucine 1.284 g83 %
  Leucine 1.876 g55 %
  Lysine 2.097 g68 %
  Methionine 0.685 g
  Phenylalanine 1.002 g
  Proline 1.267 g
  Serine 0.913 g
  Threonine 1.066 g65 %
  Tryptophan 0.287 g70 %
  Tyrosine 0.829 g
  Valine 1.253 g64 %
  Phenylalanine + Tyrosine 1.831 g68 %
  Methionine + Cysteine 0.685 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 16.126 g21 %
  Saturated fatty acids 4.466 g22 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.033 g
    Hexadecanoic acid 3.267 g
    Octadecanoic acid 0.913 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 6.325 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.154 g
    Hexadecenoic acid 0.880 g
    Octadecenoic acid 5.214 g
  Polyunsaturated fatty acids 3.564 g
    Docosahexaenoic n-3 acid (DHA) 0.055 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.143 g
    Octadecadienoic acid 3.102 g
    Octadecatrienoic acid 0.143 g

Sterols
NutrientAmount DV
Cholesterol 90.20 mg30 %

Other
NutrientAmount DV
Ash 0.81 g
Water 69.29 g

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Chicken, stewed, cooked, meat and skin, dark meat, broilers or fryers contains 256 calories per 110 g serving. This serving contains 16 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat and skin, dark meat, broilers or fryers contains 4.5 g of saturated fat and 90 mg of cholesterol per serving. 110 g of Chicken, stewed, cooked, meat and skin, dark meat, broilers or fryers contains 61.60 mcg vitamin A, 0.0 mg vitamin C as well as 1.44 mg of iron, 15.40 mg of calcium, 183 mg of potassium. Chicken, stewed, cooked, meat and skin, dark meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, stewed, cooked, meat and skin, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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