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chicken

Chicken, stewed, cooked, meat and skin, light meat, broilers or fryers

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Nutrition Facts
Portion Size90 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 67mg 22 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, stewed, cooked, meat and skin, light meat, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.10 mcg3 %
  Retinol 26.10 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]6.241 mg39 %
Pantothenic acid [Vitamin B5]0.482 mg10 %
Vitamin B6 0.243 mg14 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
Folate, DFE [Vitamin B9]2.70 mcg1 %
  Folate, food 2.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.70 mg1 %
Copper 0.04 mg4 %
Iron 0.88 mg5 %
Magnesium 18.00 mg4 %
Manganese 0.016 mg1 %
Phosphorus 131.40 mg11 %
Potassium 150.30 mg3 %
Selenium 19.08 mcg35 %
Sodium 56.70 mg2 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.53 g47 %
  Alanine 1.358 g
  Arginine 1.466 g
  Aspartic acid 2.097 g
  Cystine 0.312 g
  Glutamic acid 3.451 g
  Glycine 1.466 g
  Histidine 0.697 g61 %
  Isoleucine 1.184 g76 %
  Leucine 1.719 g50 %
  Lysine 1.928 g62 %
  Methionine 0.629 g
  Phenylalanine 0.917 g
  Proline 1.114 g
  Serine 0.827 g
  Threonine 0.976 g60 %
  Tryptophan 0.265 g65 %
  Tyrosine 0.763 g
  Valine 1.146 g58 %
  Phenylalanine + Tyrosine 1.68 g62 %
  Methionine + Cysteine 0.629 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 8.973 g12 %
  Saturated fatty acids 2.520 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.863 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.504 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 3.528 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.099 g
    Hexadecenoic acid 0.477 g
    Octadecenoic acid 2.907 g
  Polyunsaturated fatty acids 1.908 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 1.647 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 66.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Water 58.62 g

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Chicken, stewed, cooked, meat and skin, light meat, broilers or fryers contains 181 calories per 90 g serving. This serving contains 9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat and skin, light meat, broilers or fryers contains 2.5 g of saturated fat and 67 mg of cholesterol per serving. 90 g of Chicken, stewed, cooked, meat and skin, light meat, broilers or fryers contains 26.10 mcg vitamin A, 0.0 mg vitamin C as well as 0.88 mg of iron, 11.70 mg of calcium, 150 mg of potassium. Chicken, stewed, cooked, meat and skin, light meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, stewed, cooked, meat and skin, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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