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Chicken, stewed, cooked, meat and skin, breast, broilers or fryers

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	258
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.9g	14 %

Cholesterol 105mg	35 %

Sodium 87mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 38g	76 %

Vitamin D 0.1mcg	0 %

Calcium 18mg	1 %

Iron 1.3mg	7 %

Potassium 249mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, stewed, cooked, meat and skin, breast, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	35.00 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.161 mg	12 %
Niacin [Vitamin B3]	10.930 mg	68 %
Pantothenic acid [Vitamin B5]	0.766 mg	15 %
Vitamin B6	0.406 mg	24 %
Vitamin B12 [Cobalamin]	0.29 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.20 mcg	1 %
Folate, food	4.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.7 mg
Choline	90.2 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	18.20 mg	1 %
Copper	0.06 mg	7 %
Iron	1.29 mg	7 %
Magnesium	30.80 mg	7 %
Manganese	0.025 mg	1 %
Phosphorus	218.40 mg	17 %
Potassium	249.20 mg	5 %
Selenium	30.52 mcg	55 %
Sodium	86.80 mg	4 %
Zinc	1.36 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	38.35 g	77 %
Alanine	2.173 g
Arginine	2.365 g
Aspartic acid	3.417 g
Cystine	0.503 g
Glutamic acid	5.664 g
Glycine	2.220 g
Histidine	1.154 g	101 %
Isoleucine	1.961 g	126 %
Leucine	2.827 g	82 %
Lysine	3.181 g	103 %
Methionine	1.037 g
Phenylalanine	1.504 g
Proline	1.736 g
Serine	1.338 g
Threonine	1.600 g	98 %
Tryptophan	0.437 g	107 %
Tyrosine	1.260 g
Valine	1.879 g	96 %
Phenylalanine + Tyrosine	2.764 g	103 %
Methionine + Cysteine	1.037 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

10.388 g

13 %

2.912 g

15 %

0.000 g

0.014 g

2.156 g

0.000 g

0.588 g

0.000 g

0.084 g

4.060 g

0.000 g

0.112 g

0.546 g

3.346 g

2.212 g

0.028 g

0.014 g

0.084 g

1.890 g

0.000 g

0.084 g

Sterols
Nutrient	Amount	DV
Cholesterol	105.00 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	92.69 g

Foods related to chicken, stewed, cooked, meat and skin, breast, broilers or fryers

Chicken, stewed, cooked, meat and skin, breast, broilers or fryers contains 258 calories per 140 g serving. This serving contains 10 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat and skin, breast, broilers or fryers contains 2.9 g of saturated fat and 105 mg of cholesterol per serving. 140 g of Chicken, stewed, cooked, meat and skin, breast, broilers or fryers contains 35.00 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.29 mg of iron, 18.20 mg of calcium, 249 mg of potassium. Chicken, stewed, cooked, meat and skin, breast, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, stewed, cooked, meat and skin, breast, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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