Printed from https://www.nutritionvalue.org

Chicken, raw, meat and skin, light meat, broilers or fryers

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.6g	18 %

Cholesterol 76mg	25 %

Sodium 73mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 12mg	1 %

Iron 0.9mg	5 %

Potassium 231mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Chicken, raw, meat and skin, light meat, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.77 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	32.77 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	10.066 mg	63 %
Pantothenic acid [Vitamin B5]	0.897 mg	18 %
Vitamin B6	0.542 mg	32 %
Vitamin B12 [Cobalamin]	0.38 mcg	16 %
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Tocopherol, alpha	0.31 mg
Vitamin K	2.7 mcg	2 %
Vitamin K1 [Phylloquinone]	2.7 mcg

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.05 mg	6 %
Iron	0.89 mg	5 %
Magnesium	25.99 mg	6 %
Manganese	0.020 mg	1 %
Phosphorus	184.19 mg	15 %
Potassium	230.52 mg	5 %
Selenium	18.53 mcg	34 %
Sodium	73.45 mg	3 %
Zinc	1.05 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.91 g	46 %
Alanine	1.330 g
Arginine	1.433 g
Aspartic acid	2.042 g
Cystine	0.305 g
Glutamic acid	3.353 g
Glycine	1.459 g
Histidine	0.675 g	59 %
Isoleucine	1.147 g	74 %
Leucine	1.669 g	49 %
Lysine	1.869 g	60 %
Methionine	0.611 g
Phenylalanine	0.890 g
Proline	1.099 g
Serine	0.807 g
Threonine	0.948 g	58 %
Tryptophan	0.257 g	63 %
Tyrosine	0.740 g
Valine	1.113 g	57 %
Phenylalanine + Tyrosine	1.63 g	60 %
Methionine + Cysteine	0.611 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

12.509 g

16 %

3.571 g

18 %

0.000 g

0.011 g

2.633 g

0.000 g

0.712 g

0.000 g

0.102 g

5.108 g

0.000 g

0.136 g

0.678 g

4.226 g

2.644 g

0.023 g

0.011 g

0.068 g

2.339 g

0.000 g

0.113 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.71 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.97 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.52 g

Foods related to chicken, raw, meat and skin, light meat, broilers or fryers

Chicken, raw, meat and skin, light meat, broilers or fryers contains 210 calories per 113 g serving. This serving contains 13 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, light meat, broilers or fryers contains 3.6 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Chicken, raw, meat and skin, light meat, broilers or fryers contains 32.77 mcg vitamin A, 0.0 mg vitamin C as well as 0.89 mg of iron, 12.43 mg of calcium, 231 mg of potassium. Chicken, raw, meat and skin, light meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

Please let us know if you have any suggestions on how to make this website better.

Chicken, raw, meat and skin, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |