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Chicken, raw, meat only, light meat, broilers or fryers

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Nutrition Facts

Portion Size	88 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 51mg	17 %

Sodium 60mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 11mg	1 %

Iron 0.6mg	3 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken, raw, meat only, light meat, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (88 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.04 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	7.04 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	9.332 mg	58 %
Pantothenic acid [Vitamin B5]	0.723 mg	14 %
Vitamin B6	0.475 mg	28 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Folate, DFE [Vitamin B9]	3.52 mcg	1 %
Folate, food	3.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Tocopherol, alpha	0.19 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	10.56 mg	1 %
Copper	0.04 mg	4 %
Iron	0.64 mg	4 %
Magnesium	23.76 mg	6 %
Manganese	0.016 mg	1 %
Phosphorus	164.56 mg	13 %
Potassium	210.32 mg	4 %
Selenium	15.66 mcg	28 %
Sodium	59.84 mg	3 %
Zinc	0.85 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.42 g	41 %
Alanine	1.114 g
Arginine	1.231 g
Aspartic acid	1.820 g
Cystine	0.261 g
Glutamic acid	3.057 g
Glycine	1.003 g
Histidine	0.634 g	55 %
Isoleucine	1.078 g	69 %
Leucine	1.532 g	45 %
Lysine	1.734 g	56 %
Methionine	0.565 g
Phenylalanine	0.810 g
Proline	0.840 g
Serine	0.702 g
Threonine	0.862 g	53 %
Tryptophan	0.238 g	58 %
Tyrosine	0.689 g
Valine	1.013 g	52 %
Phenylalanine + Tyrosine	1.499 g	56 %
Methionine + Cysteine	0.565 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

1.452 g

2 %

0.387 g

2 %

0.000 g

0.246 g

0.000 g

0.114 g

0.000 g

0.009 g

0.343 g

0.000 g

0.009 g

0.035 g

0.299 g

0.326 g

0.018 g

0.009 g

0.053 g

0.194 g

0.000 g

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.04 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.88 g

Foods related to chicken, raw, meat only, light meat, broilers or fryers

Chicken, raw, meat only, light meat, broilers or fryers contains 100 calories per 88 g serving. This serving contains 1.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, light meat, broilers or fryers contains 0.4 g of saturated fat and 51 mg of cholesterol per serving. 88 g of Chicken, raw, meat only, light meat, broilers or fryers contains 7.04 mcg vitamin A, 0.0 mg vitamin C as well as 0.64 mg of iron, 10.56 mg of calcium, 210 mg of potassium. Chicken, raw, meat only, light meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat only, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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